This is why oatmeal … 148 / 2,000 cal left.

17 %3 gFat. 70 %27 gCarbs. This cereal has 2 grams per serving.

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How does this food fit into your daily goals? About Food Exercise Apps Community Blog Shop Premium. Live Healthy & Happy. There are 145 calories in 1 cup of cooked Quick Oatmeal (1 or 3 Minutes). Free online calorie counter and diet plan. When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked). Quaker rolled oats provide 27 grams of carbohydrates and 5 grams of protein.

... Calories in Cooked Oatmeal based on the calories, fat, protein, carbs and other nutrition information submitted for Cooked Oatmeal. Full nutritional breakdown of the calories in Oatmeal with Skim Milk based on the calories and nutrition in each ingredient, including Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Butter, unsalted, skim milk (Prairie Farms), Splenda plus Fiber and the other ingredients in this recipe. Lasting energy from 100% whole grain oats; Helps keep you full through the morning* Get full nutrition facts and other common serving sizes of Quick Oatmeal (1 or 3 Minutes) including 100 g and 1 oz, dry, yields. Serving Size : 1 cup oatmeal. Quaker Quaker - Oatmeal 1/2cup Uncooked Yield 1 Cup Cooked.

150 Cal.

You can also find significant amounts of protein and fiber, as well as vitamins and minerals in just one cup of oats. Calories, Fat, Protein, Fiber, & Carbs In Rotini Pasta; Calories, Fat, Protein, Fiber, & Carbs In Kroger Hot Chocolate; 1400 Calorie Fat Burning Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Oatmeal Old fashion Gluten Free w/ cranberries, apples & flaxseed 1/2 cup dry Lose weight by tracking your caloric intake quickly and easily.

Each cup of cooked oatmeal has 166 calories, 5.9 grams of protein, 3.6 grams of fat and 28.1 grams of carbohydrates, including 4 grams of fiber, or 16 percent of the daily value. Serving Size : 0.333 cup uncooked. Each cup of cooked oatmeal has 166 calories, 5.9 grams of protein, 3.6 grams of fat and 28.1 grams of carbohydrates, including 4 grams of fiber, or 16 percent of the daily value. Find nutrition facts for over 2,000,000 foods. The quantity of carbs in cooked oatmeal or in raw oats amounts to 54.8 grams. According to the USDA, 1 cup of raw oats contains 307 calories.

About Food Exercise Apps Community Blog Shop Premium. 120 Cal.

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13 %5 gProtein. Sign Up. Log In.

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Free online calorie counter and diet plan. Quaker Oats is 100% whole grains for lasting energy and may help reduce the risk of heart disease. It only takes 1/2 cup of dry oatmeal to make 1 cup of cooked oatmeal. main content.

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt [oatmeal, cooked] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers:

Log In. Get full nutrition facts for other Quaker products and all your other favorite brands. There are 163 calories in a 1/2 cup serving of Quaker Oats. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease.

There are 300 calories in 1 cup (2.8 oz) of Quaker Quick 1-Minute Oats, dry.

That makes 4 servings at 3/4 cups each that equals 150 calories per serving (3/4 cup) 1 cup of oats equals 600 calories so if you divide the number of servings by 600, you will get your accurate caloric content. The serving size of these oats is ¼ cup dry grain. Daily Goals. It only takes 1/2 cup of dry oatmeal to make 1 cup of cooked oatmeal. Quakers Quakers - 1 Cup Cooked Oatmeal With 1/2 Cup Milk and 1 Tbsp Honey.

Personalized health review for Quaker Oats Quick 1 Minute Oats: 150 calories, nutrition grade (A minus), problematic ingredients, and more. Sign Up. Percentages are based on a diet of 2000 calories a day.

148 Cal. Calorie Goal 1,852 cal. You are supposed to put 2 cups of water per 1 cup of oats. Learn the good & bad for 250,000+ products. Serving Size : 1 cup cooked. Quaker - Oatmeal - Old Fashioned Cooked With Water. Oatmeal, Cooked Oatmeal, Cooked The Quaker Oats, Co. 3/4 cup 116 calories 20 grams carbs 1.9 grams fat 5 grams protein 3 grams fiber 0 mg cholesterol 0.3 grams saturated fat 6 … Calories in Cooked Oatmeal based on the calories, fat, protein, carbs and other nutrition information submitted for Cooked Oatmeal. You'd need to walk 83 minutes to burn 300 calories. In a half-cup serving of dry oatmeal — which expands to roughly 1 cup once cooked — there are 150 rolled oats calories and 3 grams of fat, according to the USDA.

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