Then, add 1 cup of milk or yogurt to the blender, as well as some honey, cinnamon, or peanut butter for extra flavor. And if you want to make the banana and oatmeal smoothie to lose weight even more naturally, prepare your own soy milk or rice milk. About Food Exercise Apps Community Blog Shop Premium. To reduce calories I only use 1 tbsp of unsweetened cocoa powder instead of 2 I use 1/2 cup unsweetened almond milk instead of soy (20 calories) I reduce … To make a banana smoothie, start by peeling and slicing a banana and putting it into a blender. Beat at high speed and … ready! 8 Delicious Banana Smoothie Recipes. The Best Low Calorie Smoothies With Soy Milk Recipes on Yummly | Big Banana And Berry Smoothie, Gazpacho With Basil Foam, Pinkalicious Raspberry Smoothie … Changed it up a little to reduce calories! Pour all the ingredients into the blender. Calories in Soy Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Soy Milk. Serve this banana milkshake with oatmeal to lose weight, garnished with flaxseed and taste! Free online calorie counter and diet plan. ... Sign Up. Green Smoothie (Banana, Mango, Pineapple, Almond Milk, Soy Milk, Spinach, Flax Seed, Vanilla) Green Smoothie (Banana, Mango, Pineapple ... Banana, Flax, Almond Milk, & Protein Smoothie. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. I drink this smoothie or a fruit smoothie almost every day for breakfast! Bananas are the perfect smoothie ingredient. An easy, healthy and delicious drink!

If you want your smoothie to be cold, put some ice in the blender too. I recommend making your smoothies with just water or almond milk, whole fruits, and leafy green greens.

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