Free online calorie counter and diet plan. Other Popular Results; Raita. Get full nutrition facts and other common serving sizes of Boondi Raita including 100 g and 1 serving. This raita will ensure that you stock up on calcium through tasty means! Palak Paneer; Palak paneer is one of the most popular Indian dishes and is healthy too. Get full nutrition facts and other common serving sizes of Raita including 1 tbsp and 1 serving. One serving of Tomato Onion Raita provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Minutes of Running. Cucumber Raita, is the ideal raita for weight-watchers as it comprises of high amounts of water and very little calories. The healthy combination of curd plus vegetables is what makes vegetable raita the best accompaniment to be had with roti or rice preparation. Find nutrition facts for over 2,000,000 foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lose weight by tracking your caloric intake quickly and easily. A cup of low-fat curd meets 25% of the adult recommended dietary allowance for calcium. The curd in raita also contains resourceful enzymes. You'd need to walk 5 minutes to burn 17 calories. Cucumber Raita. Fresh Fruit Raita recipe. Minutes of Cleaning. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cucumber Raita is a fresh and cooling raita recipe in hindi & english with step to step directions with photos & recipe video,tips &variation Get full nutrition facts and other common serving sizes of Curd including 1 oz and 100 g. Find nutrition facts for over 2,000,000 foods. Full nutritional breakdown of the calories in Vegetable pulav based on the calories and nutrition in each ingredient, including Beans, french, boiled basmati rice, Potato, raw, Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), Peas, frozen and the other ingredients in this recipe. Full nutritional breakdown of the calories in Cucumber Raita based on the calories and nutrition in each ingredient, including Fage - 0%, plain (8oz), Onions, raw, Cucumber (peeled), Cumin seed, Pepper, black and the other ingredients in this recipe. This raita is rich in protein and calcium that maintain bone health. Calories in Raita based on the calories, fat, protein, carbs and other nutrition information submitted for Raita. So ensure that you include a cup of curd in your daily intake of food. Lose weight by tracking your caloric intake quickly and easily. Live Healthy & Happy. Activity Needed to Burn: 38 calories. 6.Dahi (curd): 100 grams of curd contains about 100 calories, so about bowl ( 30 to 50 grams) of curd would add upto mere 50 calories a day.Curd has an instant cooling effect on the body. Palak contains very low calories, and paneer is a healthy dairy product. 78 calories for 1 serving of Burhani Raita, Hyderabadi Masala Curd Raita, Cholesterol 10.7 mg, Carbohydrates 3.4g, Protein 2.9g, Fat 4.3g.

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