Nutrition Facts For Cooked Zucchini - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Because you harvest zucchini when immature, this summer squash contains fewer nutrients than mature winter squashes that develop large stores of starch and sugar. Lose weight by tracking your caloric intake quickly and easily. … Get nutrition facts in common serving sizes of Zucchini Squash: 100g 1 cup 1 large 1 medium 1 package 1 slice 1 small. Full nutritional breakdown of the calories in Zucchini "noodles" based on the calories and nutrition in each ingredient, including Zucchini, Parmesan Cheese, grated, Olive Oil, Pepper, black and the other ingredients in this recipe. Calorie Breakdown: 2% fat, 84% carbs, 14% prot. There are 29 calories in 1 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled). Free online calorie counter and diet plan. There are 14 calories in a 1/2 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled). You'd need to walk 5 minutes to burn 19 calories. Sixteen grams of zucchini provides 73 mg of potassium and 15 mg of phosphorus, with 5 mg of magnesium and 3 mg of calcium. Calories in Zucchini Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Zucchini Cooked. Calories, fat, protein, and carbohydrate values for for Cooked Zucchini and other related foods. Find nutrition facts for over 2,000,000 foods. Calorie chart and Nutrition facts and Information for cooked zucchini Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked, Boiled) including 1/2 cup slices and 100 g. Calorie breakdown: 2% fat, 84% carbs, 14% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in Zucchini Squash? Calories in Zucchini or Courgette, Zucchini Nutrition How many calories in Zucchini? See below, the Zucchini calories for the different serving sizes. Free online calorie counter and diet plan. Free online calorie counter and diet plan. There are 29 calories in 1 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled). Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The squash holds 0.2 g of tender fiber, 0.5 g of carbohydrate and 0.43 g of protein. One raw baby zucchini weighing 16 g contains only 14 calories and yields about 1 cup of sliced or grated raw zucchini. There are 5 calories in 1 ounce of Zucchini (with Salt, Drained, Cooked, Boiled). Zucchini provides good flavor and only a few calories, whether raw or cooked. Originally grown in parts of South America, at the time zucchini was primarily grown for its beneficial seeds, since the wild variety didn’t have much flesh and tasted very bitter. Calories, fat, protein, and carbohydrate values for for Sauteed Zucchini and other related foods. Track exercise, weight, ketones, blood glucose, and body measurements. Want to use it in a meal plan? There are 29 calories in 1 cup, slices (6.3 oz) of Zucchini, boiled, with Skin.

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