On the other hand, it is high in sodium. To keep this dish keto/low carb friendly I've opted to not add the rice and I served it my favorite low carb biscuits. Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Start with Zatarain’s Gumbo Base and you’ll have a delicious gumbo in no time. Tagged: Cajun cooking, Gumbo, John Besh, ketogenic diet, Louisiana cooking, Louisiana Real and Rustic, Low-carb, Paul Prudhomme, roux. Since I made this without rice you may even want to call this a gumbo. The trans fat content of this food has not been determined. A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a … Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Gumbo (with Rice - Jason's Deli). Gumbo is one of many Creole dishes that New Orleans has made famous. Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. Most of the carbs are going to come from the 1/2 cup of flour. Posted January 8, 2018 by wooddogs3 in cooking, fish and seafood, Ketogenic diet, Uncategorized. When making the Jambalaya I wasn't sure how to season it but I know I wanted to kick up a bit in the flavorings. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). The cuisine is unique and so hearty. Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. Just throw in your favorite meat or seafood and pour over rice for a traditional Creole gumbo. The city itself is a melting pot of French, African, Caribbean, and Spanish culture. I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. Low-Carb Gumbo, and Further Notes on Cauliflower Rice. I mean, there's going to be some carbs from the onion and from the bell pepper. However, that makes 8 servings. Nutritional summary of "Gumbo, Chicken and Sausage (no rice) ": This food is a good source of protein. So if I eat it without rice (or with Cauliflower Rice), then it should be less than 12g of carbs per serving, I think. A melting pot aptly describes the cuisine of New Orleans. No time to make a roux? Head to the diet generator and enter the number of calories you want. Leave a Comment Want to use it in a meal plan? Calories LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending …

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