There is a reason why your mother told you repeatedly that “one apple a day keeps the doctor away”. A step by step guide on Canning Applesauce with no sugar added. But sure, aside from the extra work in preparation , … It was the first real cold snap of the season and the weather report said to expect rain (we actually had snowflakes falling, though not sticking.) Whip up a homemade herbed dressing for a fun, festive dip — and make snacking and socializing easy for guests by prepping the pre-cut veggies in individual cups. If you want to bake without using a lot of fat, applesauce also works well as a fat substitute in some recipes. Fruit egg substitute adds flavors to your dish, so use the sweet purees for quick breads and cakes, and the less-sweet purees for veggie burgers or … Apples are full of fiber. You can make your applesauce on the stove, or you can make it in a slow cooker. You can count on the combo of protein and fat to help fill you up. Go ahead and store those jars of applesauce safely in the freezer. Top ½ cup of low fat cottage cheese with fresh fruit or granola or use cottage in dip, quick bread, or pancake recipes. By adhering to the instructions on the label storing seems to an easy task. This is what they call "having your cake and eating it too," right? I eat very small portions of applesauce and do find it to be very filling, but that's probably because I do have to chew it, as I leave the skins on. Applesauce can be a handy item to have in your pantry. Allrecipes has more than 70 trusted apple muffin recipes complete with ratings, reviews and baking tips. Top ½ cup of low fat cottage cheese with fresh fruit or granola or use cottage in dip, quick bread, or pancake recipes. Canning applesauce is one of my favorite canning days of the year. By Julie; Delightful Apple Spice Muffins. You may prefer the stovetop method because it allows you to make bigger batches; if you're pressed for time, the slow cooker method allows you to be more hands off. Chocolate doesn’t have to the enemy and, like most indulgent foods having it in moderation means you don’t have to ban it from your life forever. There you go! Packing an apple for your daily snack will not only add one fruit/vegetable portion to your daily recommended intake, but the fiber will fill up your stomach. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Is homemade applesauce REALLY that bad for you? By making simple substitutions in your baking recipes, you can bump up the nutrition and lower the cholesterol and fat content without sacrificing any flavor at all. Try a banana those contain alot of protein which will or should make your body satisfied.

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