Kellogg’s Frosted Mini-Wheats® is a delicious combination of crunchy wheat and frosted sweet to kick-start your morning. Since cereals are often eaten with milk, this website lists the nutrition facts for Frosted Mini-Wheats with and without skim milk. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kellogg's frosted mini-wheats (Cereals ready-to-eat, kellogg, bite size).

I am a 21 year old man.

My iron has started to look great since I’ve been able to keep down the cereal. Frosted Mini-Wheats have fiber, protein and some important vitamins and minerals but there are healthier options when it comes to cereal. I’m pregnant and can’t hold the vitamins down.

The "frosted" part means that each serving has 11 grams of sugar. Try spinach, steak, etc. Each "~" indicates a missing or incomplete value. Source: Nutrient data for this listing was provided by USDA SR-21. Approved by Dr. Sunil - Frosted Mini-Wheats is made from whole grain wheat, contains genetically modified ingredients and contains added sugars - contributing to its high carbohydrate amount. of daily fiber for adults. Frosted Mini-Wheats come in various combinations, such as blueberry, maple brown sugar and Little Bites. Including B vitamins to help fuel you. With ten layers of whole wheat and frosted just right, they’re the perfect way to start your Big Day!

Packed with whole grains, fiber and …

Frosted Mini-Wheats nutrition facts can be found on Kellogg's website.

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original Nutrition Facts & Calories ))))) Close this Window ... KELLOGG'S FROSTED MINI-WHEATS, original. On top of that, I'm considering trying Kellogg's Frosted Mini-Wheats which provides 90% of the daily value of iron in 1 serving. I take a multivitamin daily that provides 100% of the RDI for iron.

I was actually looking for a cereal other than frosted mini wheats to help increase my iron.

I was eating spinach salads but would throw it up before it ever had time to be digested.

Essential in a healthy diet, fiber helps fill you up. Get full nutrition facts and other common serving sizes of Frosted Mini-Wheats including 1 piece and 1 oz. 100% of your daily value of iron and folate for adults. This is equivalent to about 21 grams of sugar for every 100 grams of cereal. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference … 7. essential vitamins and minerals.

Want to use it in a meal plan? However, with the amount of the cereal I eat, I will be getting about 225% of iron from the cereal alone plus another 100% from the vitamin. If you think this is a lot, you're right.

The funny thing is, most people eat cereal with milk and milk actually makes it harder for your body to absorb iron. Frosted Mini-Wheats are healthy with all of those vitamins and minerals, but you should watch out for their sugar content. Head to the diet generator and enter the number of calories you want.

Target sells 300 count bottles of women's multivitamin with 18mg of iron (100% DV) for like $25.

But honestly, I have had problems with menstrual anemia, and try to watch my iron intake. Frosted mini wheats and other cereals are FORTIFIED (which means they add vitamins into your sugary cereal to make them seem more nutritionally valuable). Taking a daily multivitamin has been the biggest help. How much Iron is in Bite Size Frosted Mini-Wheats? View Kellogg's® Frosted Mini-Wheats® Bite Size Cereal product information via SmartLabel™! How much Iron is in Frosted Mini-Wheats? There are 182 calories in 1 cup of Frosted Mini-Wheats.

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