I first boil a small amount of water with the greens in the skillet, which blanches the greens and softens the stems. For the greens in this post we bring a pot of water to boil, add our clean rapa greens and blanch for 3 minutes. One way to cook rapini, recommended by Cook’s Illustrated, is broiling it. This method removes the bitterness that naturally occurs with broccoli rabe. But don’t be shy; use rapini in sandwiches, like this porchetta (pork) panino! When it comes to fast food, most people probably don’t think of whole wheat pasta tossed with garlic and rapini. How to Use or Serve Rapini. But I do! Add broccoli rabe. Serve cooked broccoli raab and rapini pasta, rice, polenta or potatoes. Drain the broccoli rabe and let it sit in the drainer in the sink. Broccoli rabe, also known as rapini (among other names), is a pungent leafy green with small broccoli-like buds. When the water reaches a boil, add 1 teaspoon of salt. Place the stalks in the water and cook for 2 minutes. Next time you want to serve broccoli, spinach or green beans as a side, try rapini for a change. Bring a large pot of water to boil, lightly salt it. Pictured above is one of my favorite winter lunches: Sesame seed-crusted Italian bread with melted cheese and a generous portion of , a superb superfood. Rapini is one of those great vegetables that is both familiar and exotic. This makes a fantastic side for almost any dish. Here is a great chart to refer to for blanching times when freezing vegetables. | @tasteLUVnourish on TasteLoveAndNourish.com 23 January 13, 2019 . I prefer to braise rapini in my enameled cast iron skillet on medium high heat. For the greens in this post we bring a pot of water to boil, add our clean rapa greens and blanch for 3 minutes. One of my favorite under thirty-minute-meals is a quick and healthy pasta dish with veggies, lots of fresh garlic, and additions of anything from cherry tomatoes, olives and fresh basil, to roasted pine nuts, capers or anchovies. How to Prepare and Cook Broccoli Rabe. Broccoli Raab and Rapini Serving Suggestions. How to Cook Rapini. One way to cook rapini, recommended by Cook’s Illustrated, is broiling it. Wait for the water to come to a boil again, and when it does, leave the greens in for one minute longer. Add the florets and cook 2 to 5 minutes longer until all is bright green and tender. When the water is boiling, add the rapini to the pot. With broiling, their website says, it “develops deep, nutty-sweet caramelization that complements what … It resembles a young, tender broccoli and has a freshness that is hard to resist. Here is a great chart to refer to for blanching times when freezing vegetables. Blanching it first is the best way to cut a little of the bitterness - put it into some rapidly boiling water for a couple of minutes, then put it into cold water to stop the cooking. Transfer your blanched rapini to an ice water bath and once cooled place the desired amount in freezer bags. Popular in both Italian and Chinese cooking, rapini makes a wonderful compliment to any meal. When the rapini are cool, drain and squeeze out any remaining water with your hand before sautéing. Broccoli Rabe (Rapini) with Garlic Parmesan and Lemon - use these easy steps to prepare broccoli rabe (rapini) for a great side dish. While waiting for the water to boil, trim about 1/4 inch off the bottom of the stalks. To blanch, set a large pot of water on to boil. Set aside. Transfer your blanched rapini to an ice water bath and once cooled place the … Broccoli rabe is bitter and most recipes using it do count on something of a bite from it. Cook until stalks are tender, about three to four minutes. It’s also used in polenta to add lots of flavor and nutrition. Place the rapini in the boiling water for 2 to 3 minutes then remove to a colander and cool by running them under cold water or place them into ice water. Broccoli rabe, also known as broccoli raab and rapini, is actually more closely related to turnips than to broccoli. Stir. How to Simmer Broccoli Raab and Rapini. How to Clean Broccoli Rabe. Drain. Bring a large pot water to a boil. Cleo’s Little Italian Lunch – How to Cook Rapini (aka Broccoli Rabe) by Cleo Coyle #Vegetarian.

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