*Freezing is an indefinite form of storage and dried fruit, if properly sealed, can last for many years. They are rich in beta-carotene, giving them that beautiful orange hue. Pop out the middle of each apricot half with your finger to expose this part of the fruit to the air when you dry them out. Apricot is a fruit that belongs to the category of drupe fruits (which can be eaten raw as well as in dried form). 100 g of the product contains only 200 kcal, which makes it one of the best dried fruits for weight loss. ... compared to individuals not eating dried fruit (5, 6, 7). You can consume dried apricots as a whole or add them to desserts and in other recipes to eat a nutrient-packed meal. Orange or yellow is the natural shade of the apricot fruit but if you come across apricots that have … Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. When asked why should we have them, the answer given to us was that almonds help us to make our memory strong. Information about dried fruit is very conflicting. Dry fruit benefits in our day to day life. Most of us, in our school days, were told to munch on a handful of soaked almonds to improve our memory or eat a few dates for breakfast. As a child, we were always told to eat dry fruits as it is good and healthy for us. Apricots can be eaten whole, dried, canned, or as preserves. Eat fully ripe apricot; 2-3 per day is enough or eat 2-3 times a week; Remove seed tip as it contain chemical laetrile; You are now good to go. But FYI: The carb count in dried apricots is significantly higher per serving (about 29 grams per five pieces of fruit), so stick to the fresh stuff while you’re on keto. Fresh or dried apricots are a naturally sweet-tasting fruit. Melons. Pat the skin dry and either bite right into it, or use a sharp knife to slice it in half along the seam. They are also rich in calcium, magnesium, and potassium. Use a spoon to gently pry out the stone and eat it. Toss them on top of a salad and sprinkle it with sunflower seeds, and you will have a quarter of your daily needs taken care of.. For a fresh, light dessert, spoon freshly whipped cream over a bowl of sliced apricots, or add a splash of light or heavy cream for that classic peaches and cream taste. Fiber is a vital part of any well-balanced diet. It is usually hard to eat dried apricots and they are not always available in their fresh form. when mom made apricot jam or canned apricots, we would save the seeds and dry them in the sun. It is worth noting that the process is mild and does not affect the nutritional value of apricots. Written by Adda Bjarnadottir, MS, RDN (Ice) on June 4, 2017. We remember our mothers giving us five almonds every morning which were soaked in water overnight. This fruit is a good source of calcium, iron, potassium, phosphorus, and vitamin A, C, and E, and eating apricots during pregnancy is good for you and your baby. During pregnancy, dried apricot fruits serve as excellent snacks instead of eating sweets and other snacks. But remember that dried fruit, like some other fruits, usually has a best by date and not a use by date or expiration date. Dried Apricots Include Loads of Fiber. Then after they dried for a few days, we’d crack them open with a brick, rock, or hammer, and eat them by the handfuls. 4. Dried apricots can still your hunger for up to 5 hours. A few After Words. Dried Apricots. When I was a kid we had a big orchard of fruit trees, mostly apricot and peach. Add chopped fresh apricots to plain yogurt, and to cold or hot cereal. Dried Fruit: Good or Bad? These would be based on recipes passed on to them through generations for achieving weight gain and immunity for … In the morning blend the solution and add a teaspoon of honey. Of course, dried fruit lasts for a shorter period of time if it is not stored properly. You don't have to peel the apricots, because their skin is safe to eat. Mothers and grandmothers would religiously soak, grind and blend a combination of dry fruits to be added to milk and fed to toddlers. Pull the apricots apart into halves with your fingers or using a knife, and remove the pits.

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