Intestinal gas is usually caused by either taking too much air into your digestive tract or by bacteria breaking down food in your intestine, which is the case with broccoli.

When I increase my carbs from sources like grains and sugar, I get normal gas like anyone else from these foods. How to Reduce Bloating From Vegetables By Rachel Nall While vegetables can be a way to incorporate fiber and a low-calorie food source into your daily diet, some vegetables come with an unwanted symptom: bloating. Bloating Pain-- We've all felt this pain, which often comes from eating too much of the wrong foods too quickly. It's usually not serious, but may be a sign of a food intolerance or an underlying digestive problem. Try cutting dairy products from your diet for a week, and see if your symptoms improve. If you're unable to expel gas, you may start to feel pain, discomfort, and bloating. However, each food reacts differently for each person. It is important to receive a proper diagnosis for the cause of the gas pain as some potentially serious conditions can present with bloating and pain.

Here are few remedies to try. How to Get Rid of Smelly Gas. While gas is completely normal, excessive bloating, belching, and flatulence can be uncomfortable, painful, and frustrating. If you’re still gassy, try avoiding beans, broccoli, cauliflower, and cabbage. So, we are going to tell you how to relieve stomach pain from broccoli. This happens, primarily, because of the presence of a sugar in broccoli called raffinose. Here are few remedies to try. Vegetables can especially contribute to bloating because they contain carbohydrates, which break down as sugars. While garlic or broccoli may be a common culprit for one person, these foods may not cause foul gas for another person. Quitting smoking and avoiding certain foods may also help. While flatulence affects all people and is considered a normal part of life, it can be embarrassing to pass gas when it's accompanied by an unpleasant, smelly odor.

Most of the time the fresh broccoli I buy has no odor at all. Is it really bad broccoli? See if cutting down on whole grains and bran helps. Can anyone tell me a bit about the odor of broccoli? Gas pain can be uncomfortable, or so severe that it can interrupt daily activities. Knowing how to get rid of smelly gas in the most efficient and concealing manner is something everyone can appreciate.

MotherNature.com suggests starting with a plain salad and each day adding an additional vegetable to discover what foods are causing gas issues. ; Your stomach fills up with gas, which can cause bloating. Gas is a normal part of the digestion process. …

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