With an impressive 6 grams of fiber and a super short list of ingredients (wheat and one preservative), shredded wheat is a super healthy cereal. Think “healthy breakfast cereal” is an oxymoron? This "smart" choice offers several good-for-you vitamins and minerals. In general, to choose a healthy cereal, you’ll to do a little investigating on the food label. There's a fair number of B vitamins in Life Cereal as well. Elena Veselova / Shutterstock. Shopping for cereal can be confusing because of the many different options available. Elena Veselova / Shutterstock. These whole-grain cereals are a smart pick for your healthy diet. Believe it or not, even when the first meal of the day comes out of a box, it can offer pretty decent nutrition. More than 14 grams of sugar? (Learn the 8 ways your nutrition label could be misleading you.) But the whopping 14 grams of sugar and long ingredient list raise a red flag. A quick walk down the cereal aisle can make even the savviest shopper believe that granola is healthy. Cereal is a breakfast staple for most guys, but if you’re not careful, the sugary calories can add up. But if you’re not careful, the sugary calories can add up faster than snowflakes in a blizzard. If you have a healthy diet and want to add a serving of this, there are worse things you could add. Ideally, you want to look for a cereal that is 100-percent whole grain; that could be whole wheat, bran, or oat. However, if you know what to look for, you can munch your way to a fitter, trimmer you. If you struggle with anemia - especially if you don't eat meat and are looking for more iron in a vegetarian diet - Life Cereal can help you to make inroads towards increasing the amount of iron in your diet. To start your day on the right foot, you have to choose the right bowl. It might be a hard transition at first, but you'll feel a lot better about what you're feeding your body for breakfast. Don’t always believe the hype on cereal boxes. The bad news: "Most cereals are really just sugar-packed junk food," according to dietitian Laura Burak, RD, CDN. Top it with fresh or frozen berries for an extra boost of … The Benefits of Granola. Unfortunately, yes. While the cereal boxes below don't have a cute cartoon character on the front or a prize at the bottom, they will fuel your day right and help you reach your better-body goals in no time! We're not talking Lucky Charms, but many of the healthy-looking ones, which is why nutritionists are saying to avoid them. Packages touting whole grains and high fiber content make it seem like a no-brainer addition to your shopping cart. This type of cereal will likely provide more fiber as well as nutrients. Fortified cereals are commonly eaten for breakfast and may help prevent certain nutrient deficiencies. You need these nutrients for healthy skin, hair, and eyes. Plus, each serving is under 100 calories. Choosing a healthy cereal for you and your family isn't easy with all of sugary options available out there. In general, to choose a healthy cereal, you’ll to do a little investigating on the food label. There are plenty of whole-grain, low-sugar cereals you can enjoy for your everyday breakfast that'll keep you full all morning.

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