Well considering dinner is supposed to be one of your meals a day where you get every food group, not the healthiest. A bowl of low-sugar, low-fat whole-grain cereal, paired with either regular milk or plant-based milk, can be a great source of fiber, carbs, protein, vitamins and minerals.

So when I took on this challenge, I knew I could do it.

But you may wonder whether these cereals are as healthy … There’s only one way to evaluate a diet, and that’s to try it yourself. Pouring yourself a bowl of cereal may seem like a sad dinner option, but can actually be a great option. If you're aiming to lose weight and you've already eaten your daily calorie quota, cereal will put you into a calorie surplus, which won't help.

You can shoot yourself in the foot and undo all the good you’ve done by choosing a weight-loss friendly cereal IF you fail to do these 2 things: Stick to one or two servings. Well considering dinner is supposed to be one of your meals a day where you get every food group, not the healthiest.

I just want to know this since I eat cereal for dinner all the time. Think “healthy breakfast cereal” is an oxymoron? They're cerealsly good for you. Here are the best healthy cereals.

I just want to know this since I eat cereal for dinner all the time.

There are two fellas in our office on the `cereal diet', a bizarre concept which sees participants eating cereal for two meals a day in a bid to lose weight fast. Ready-to-eat breakfast cereal can make for a convenient and healthy breakfast, especially if it's made with whole grains, is low in sugar and is served with fresh fruit and low-fat milk. You would be better to have cereal for breakfast in the morning, have a healthy lunch ( but filling with all food groups) and then have a good dinner (all food groups) and then maybe have a small snack about 2 hours before you go to sleep, say a small bowl of cereal or … In truth, if you’re heading to bed shortly after your dinner (which, by the way, you shouldn’t do) a bowl of cereal is a light way to satiate yourself without over doing it. You can shoot yourself in the foot and undo all the good you’ve done by choosing a weight-loss friendly cereal IF you fail to do these 2 things: Stick to one or two servings.

I usually eat Honey Bunches of Oats or Raisin Bran. ... Kellogg’s Special K is touted as one of the best cereals to have for breakfast and lunch or dinner if you are trying to lose weight. Some days, it can be healthy, or I can fill my bowl with colorful and sugary bits. Kashi GoLean is a yummy and healthy breakfast cereal made of brown rice, hard red wheat, oats, buckwheat, sesame seeds, honey, barley, cane syrup, wheat bran, oat fiber, sesame flour, and corn bran. There are plenty of whole-grain, low-sugar cereals you can enjoy for your everyday breakfast that'll keep you full all morning. Eating cereal at night can be healthy if you choose the right ingredients. I tried searching it up but I didn't get clear answers.

I eat it at around 7 P.M. or 8 P.M.

How to Lose Weight With a Cereal Diet.

These are the best cereals to eat if you're on a diet. Many boast impressive health claims or try to promote the latest nutrition trend. The cereal diet gained mainstream popularity from the “Special K Challenge.” Special K cereal has long been marketed as a healthy food that can help you lose weight, and some boxes of … Please don't reply back saying, " Eating after 7 P.M. is bad for your healthy, blah blah blah. " Most breakfast cereals are loaded with sugar & salt which makes them an unhealthy food choice, personally I eat Swiss muesli which has neither sugar or salt with a little skimmed milk but only for breakfast. I just want a clear reply. Good news: Cold cereals can be in your weight loss plan if you follow the advice in this post. Check out these 10 healthy cereal brands for a whole-grain breakfast. Believe it or not, even when the first meal of the day comes out of a box, it can offer pretty decent nutrition. ... 11 Healthy Cereals You Should Be Eating If You Want To Lose Weight. I found out. ... Eat a healthy cereal for breakfast each day. Variety will make the two-week diet easier to endure. If, however, you have calories left to eat and want a bowl of cereal, a healthy, unprocessed cereal can be a healthy addition to your diet. Adding some fresh fruits to your cereal … I eat it at around 7 P.M. or 8 P.M. There are plenty of whole-grain, low-sugar cereals you can enjoy for your everyday breakfast that'll keep you full all morning.

You would be better to have cereal for breakfast in the morning, have a healthy lunch ( but filling with all food groups) and then have a good dinner (all food groups) and then maybe have a small snack about 2 hours before you go to sleep, say a small bowl of cereal or … See the list at Delish.com.

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