This meal meets the criteria for a healthy fast food, as it’s high in protein and fiber, low in calories and includes a good mix of whole grains, vegetables and healthy fats. Ordering a salad is a healthy option, but not if you're at a fast food restaurant. For example, Wendy’s offers a salad that is actually just their breaded chicken breast sliced up on lettuce. We found that although fast food chains have put a big emphasis on developing "healthier" menus (see: McDonald's "Favorites Under 400 Calories"), the nutrition content of salads turn out to be approximately the same as their counterparts without the health halo. I tried 16 fast food salads and ranked them worst to best, so you can try and act healthy Updated May 19, 2019; Posted Jan 04, 2018 By Nick O'Malley | nomalley@masslive.com Fast-food restaurants aren’t known for being healthy. If grabbing fast food is also part of your stay-sane strategy, you're in luck. Some of us know that eating a salad from a fast food place, may not be the healthiest choice. We found that although fast food chains have put a big emphasis on developing "healthier" menus (see: McDonald's "Favorites Under 400 Calories"), the nutrition content of salads turn out to be approximately the same as their counterparts without the health halo. There are so many choices out there, but finding a fast food meal that’s both delicious and healthy-ish can be a challenge. Ordering a salad at a fast-food place is like buying a knife at a gun show: they’re available, but not usually the main reason for your visit. So we honed in on salads, which tend to have a health halo (meaning they seem healthy, but can be stealthily high in calories and sodium). Here are some of the worst fast food salads you can order. I tried 16 fast food salads and ranked them worst to best, so you can try and act healthy Updated May 19, 2019; Posted Jan 04, 2018 By Nick O'Malley | nomalley@masslive.com After all, the salad dressing is high in calories, or the fish or chicken pieces may be deep fried. Fast food menus tend to feature salads that put normal, high-calorie items on a bed of leafy greens. If you need to grab a quick meal on the go but don't want to totally blow your healthy eating plan, it's still possible to hit the fast food drive-thru. We were curious and wanted answers—and, of course, we wanted to help you, too. The dish also features a creamy dressing, cheese, and … Eating too much fast food can increase risk for health problems such as high blood pressure, heart disease, and obesity. Healthy options: several healthy salads, mostly made with chicken, vegetables, and fruit Locations: worldwide, in a total of 119 countries You can take a look at their salad menu here . Fortunately, some of them are mending their ways by adding more health-friendly options to the menu including such options as oatmeal, yogurt, and salads. So we honed in on salads, which tend to have a health halo (meaning they seem healthy, but can be stealthily high in calories and sodium). There are so many choices out there, but finding a fast food meal that’s both delicious and healthy-ish can be a challenge. Fast food is usually higher in fat, calories, cholesterol, and sodium in comparison to homemade meals. Calorie King – Menu guides with calorie counts, mobile apps for on the go help, and other weight loss tools. Fast food is food from a restaurant (sit-down, take-out, or delivery) that is quick, convenient, and usually cheap. Fast Food Nutrition – Guide to healthy choices at fast food restaurants, including a meal calculator. With fast food salads, what’s in them and what you put on top of them can be chock full of fat and calories. We were curious and wanted answers—and, of course, we wanted to help you, too.

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