The Iceberg Lettuce Nutrition Myth The Iceberg lettuce nutrition myth is really getting old. It easily takes on the flavors of anything you're eating it with, while providing you with a satisfying crunch in every bite. Generally, adding more vegetables to the diet can support health and lower the risk of disease. Iceberg lettuce has very little nutritional value. Nonetheless, they are the storehouse of many phytonutrients that possess health promoting and disease prevention properties. Iceberg lettuce is a good source of folate. This is the only variety of lettuce that do not have a red variety. Whether served as a wedge with a creamy dressing or used on a sandwich, iceberg lettuce is and has been a popular choice for consumers and restaurants, especially in America where it got its start. 100 g fresh greens provide just 15 calories. If darker colors are generally a sign of more nutrients in fruits and veggies, where does that leave iceberg lettuce? Iceberg lettuce has firm and tight head with crisp and pale green leaves. Iceberg lettuce is very low in calories, sugars and carbohydrates and is a particularly good source of vitamin K. It's actually a perfectly healthy food, and if you like the taste, you should include it in your meals. Formerly called crisphead lettuce, this leaf vegetable is mostly love for its characteristic crunch. If darker colors are generally a sign of more nutrients in fruits and veggies, where does that leave iceberg lettuce? When some people order a “wedge” of iceberg lettuce slathered with blue-cheese dressing, they think it’s healthy. Why It’s Healthy Iceberg lettuce may be the most popular of all the salad greens, but it's definitely not the healthiest base you can choose. Secondly, iceberg lettuce doesn’t do much for your body. It is rich in vitamin A, which is an essential vitamin required for healthy eyes as well as the growth and development of bones. Iceberg lettuce from the crisphead family contains the least vitamin A of the green lettuce types, coming in at 40 IUs per leaf. It is available year round in California. But there’s not a whole lot of substance to it. Finally, while iceberg lettuce can definitely fit into a healthy diet, it’s important to remember that it’s not as nutrient-dense as other types of lettuce. Iceberg lettuce is also known as crisphead which includes the varieties such as Imperial, Great Lakes, Western and Vanguard. Therefore, it’s best to pair with a variety of different leafy greens and other vegetables to help round out your diet. For instance, iceberg lettuce is actually a fairly decent source of vitamin K. A crucial nutrient, vitamin K supports bone health and plays a key role in your body’s ability to form clots to stop the bleeding from open wounds. Iceberg lettuce isn’t as bad for you as you may think. However, due to its high water content, iceberg lettuce is less nutritionally … Iceberg lettuce serves as a good source of some essential nutrients, and you just get 20 calories per serving, which fits into a calorie-conscious diet. What could be bad about it? Vitamin A is an essential vitamin used to promote vision health, bone growth, reproduction, cell division and a variety of respiratory, urinary and intestinal functions. 5 Incredible Benefits Of Iceberg Lettuce. About iceberg lettuce and health. You've probably heard it: Iceberg is the least nutrient-dense cultivar of lettuce available, so you should avoid it and go with romaine lettuce, kale, or some other type of green. Lettuce leaves are one of the very low-calorie green vegetables. If you’re looking for ways to get more vitamin K, two cups of iceberg lettuce (about the amount of a hearty salad) provides around 39 percent of the daily recommended value for women and …

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