Rinse and drain rice several times with water. Friedman mentions that Thai sticky rice, which is usually eaten as a dessert, is the most unhealthy. I remember the fist time I tried it at a Thai restaurant. Bring to boil; stir rice occasionally. A mango is peeled and sliced and then placed on a plate with the coconut sticky rice. Then stir the coconut mixture until the sugar is dissolved. While you have the sticky rice cooking. Few desserts are as warm, creamy, and just plain amazing as mango coconut sticky rice. Our mango sticky rice a healthy alternative to the traditional Thai version, and will have you begging for seconds. Pour in enough cold water to cover 1 inch over rice. Incorporating sticky rice into your diet offers health benefits by increasing your intake of essential minerals and vitamins. It is a traditional Thai food eaten with the hands. Mango sticky rice La véritable recette du Mango sticky rice appris lors de mon séjour en Thaïlande. Moi qui n'ai jamais été fan du traditionnel riz au lait à la française, cette recette exotique m'a réconcilié avec le riz version sucrée. Mango sticky rice is a summer dessert made from glutinous rice and fresh mango. Découvrez cette recette de mangue et félicitez son auteur par un coup de coeur !. Drain rice. Calories and Carbohydrates Each cup of cooked sticky rice contains 169 calories, or 8 percent of your daily calorie intake based on a 2,000-calorie diet. Cover and refrigerate several hours or overnight. Sticky rice, or it is also called Glutinous rice, is a special type of Asian rice that is especially sticky when it is cooked. You can use brown rice, but … La recette par Le Yin. It has a very different texture when it is cooked. Sticky rice is often made using processed sugar, but here we’ve used just a small amount of coconut nectar for mild sweetness without the sugar crash . Envie de Mango Sticky Rice ? In a saucepan, bring the coconut milk, sugar and salt to a boil. “This added sugar increases the calorie content and significantly raises your blood sugar. Combine drained rice and 1-3/4 cups water in medium saucepan. Mango Sticky Rice. It may look a little too runny, but let it sit for 10 minutes for the rice to soak up all the coconut goodness. The glutinous rice, commonly called sticky rice, is traditionally steamed before being mixed with coconut milk. I couldn’t believe three simple ingredients put together could taste so good. When the sticky rice is cooked, put the rice in the saucepan and stir the rice and coconut mixture until it is well combined. “It’s made with sweetened condensed milk, coconut milk and mango sauce (which contains high fructose corn syrup),” he says. Place rice in medium bowl.
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