I've had my green juice in the mornings, but I definitely don't feel that it's enough. Last 5 minutes, top with American cheese if desired. Add paprika and thyme, season with salt and pepper, and cook, stirring, 1 minute. The Spanish rice I made up myself because the box Spanish rice is loaded with sodium. Pour water over top. I’ve been making Martha’s Spanish Meatloaf for years & my family has always loved it! Next add Spanish rice. This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Gives it something extra. Bake at 350 degrees for 1 1/2 hours. Anyone who is watching their blood pressure (like myself) this is a good choice. Alrighty peeps, that's it for this Tuesday. After you slice the meatloaf and plate it try some sour cream and salsa on top. Bake at 350 degrees for 1 1/2 hours. Last 5 minutes, top with American cheese if desired. Preheat oven to 350 degrees. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor. Place loaf in a greased casserole dish. We’ve made it for company as well, and they are aways surprised ‘meatloaf’ can taste so wonderful. Add onion, garlic, potatoes, and bell pepper and cook, stirring occasionally, until onion is soft and vegetables begin to brown, 5 minutes. Vegetables are so amazing for you and should be an accompaniment to every single meal. Tonight for dinner I had a thawed… We enjoy this recipe, and I am only submitting it because my DH says he cannot read the recipe written by my mother and photocopied by me over 20 years ago!! I have not been eating enough veggies lately. In a medium skillet, heat oil over medium-high. This is a large serving and is super filling because of the rice. Mix ground beef with milk and rice; blend well and shape into a loaf. I'm going to try to up the veggies again. I do not know where my mother got this recipe but I assume she copied it out of some magazine at a beauty parlour, etc. Member Recipes for Meatloaf With Rice.

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