Broccoli is an excellent source of many nutrients, including dietary fiber, … Find nutrition facts for over 2,000,000 foods. Broccoli is packed with nutrition and is very low in calories. Minutes of Cycling. Other Popular Results; 1/2 Cup. 67 %6 gCarbs. 5. Live Healthy & Happy. How many calories in Broccoli? How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Broccoli (Chopped, Frozen) including 1 oz and 100 g. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Serving Size : 1 cup, 9grams. Broccoli, Steamed (1 Cup) Generic. Detailed information on calories, fat, cholestrol and other nutrition facts for Broccoli 1 cup chopped broccoli Protein Content: One cup (91 grams) of chopped broccoli contains 2.6 grams of protein, while 100 grams of broccoli contain 2.8 grams. Generic Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. How many calories in Broccoli? Calories, carbs, fat, protein, fiber, cholesterol, and more for Broccoli and Cauliflower (Steamable - Great Value). Generic. Broccoli, Steamed, 1/2 Cup. There are 31 calories in 1 cup chopped of Broccoli. 33 %3 gProtein. Start your food diary today! One cup of broccoli has as much vitamin C as an orange. Broccoli is almost 90% water and just around 4% of it is digestible carbohydrate [1]. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. It also makes broccoli a great side dish that won't add any extra and unnecessary calories to a meal. Broccoli is a vegetable from the cabbage family, which are know to generally be low in carbohydrates. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Calories in Broccoli Florets based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Florets. A person eating 2,000 calories per day would be consuming 14,000 calories per week. Broccoli Nutrition Summary One cup of broccoli (91 grams or 0.2 lb) contains 31 calories and 2.6 grams of protein. Nutrition information for Cup Broccoli. Broccoli consist of 89% water, 7% carbohydrates, 3% protein, and less than 1% of fat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steamed Broccoli (El Pollo Loco). Get nutrition facts in common serving sizes of Broccoli: … ... Calories in Broccoli Florets based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Florets. Log Food. Generic. Broccoli sprouts, germinated seeds of broccoli that have a radishy taste and look similar to alfalfa sprouts, may improve survival rates of bladder cancer patients, help protect skin cells from sun damage, and potentially boost liver detoxification.

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