Calories, carbs, fat, protein, fiber, cholesterol, and more for Red cabbage (Red, raw). Sauteed red cabbage is usually lightly cooked in oil or bacon grease and so that it stays a little bit crunchy. But the reasons why red cabbage is so well-liked extend much further than mere culinary reasons. Health Benefits of Red Cabbage (vs White Cabbage) The potential health benefits of red cabbage are truly impressive. Red cabbage is healthy, thrifty and robust, so why it remains such an underrated ingredient is beyond us. Easy to read Red cabbage visual nutrition charts covering glycemic index acidity/alkaline effects, serving size, macronutrients, vitamins and minerals Three ounces of raw red cabbage provides nearly 51 milligrams of vitamin C, or 80 percent of your daily recommended intake. Head to the diet generator and enter the number of calories you want. For example, red cabbage contains about 85 percent of the daily vitamin C our bodies need, while the green variety provides 47 percent. The potassium level is more in cooked cabbage and sodium is lower in cooked cabbage. Let’s take a look at some of the lesser known, but perhaps more significant reasons why red cabbage should be a basic staple in … Calories, fat, protein, and carbohydrate values for for Cooked Red Cabbage and other related foods. Red Cabbage vs. Green Cabbage. There are 31 calories in 100 grams of Red Cabbage. Full nutritional breakdown of the calories in Braised Red Cabbage and Apples based on the calories and nutrition in each ingredient, including Cabbage, red, fresh, Apples, fresh with skin, Onions, raw, Cider Vinegar, Salt and the other ingredients in this recipe. How many calories in Cooked Red Cabbage? A head of seasonal cabbage goes a long way. Get full nutrition facts and other common serving sizes of Cooked Red Cabbage including 1 leaf and 1 oz. Red Cabbage lasts longer than other varieties, and is typically a favorite for salads, is cooked and served as a side dish to meat dishes, or even used in sauerkraut. Cholesterol in both is zero. Red cabbage, in addition to polyphenols, red cabbage is rich in beta-carotene, which offers antioxidant benefits. Red cabbage is rich in several vitamins, including vitamins A, C and K, as well as the minerals potassium and manganese. Calorie breakdown: 40% fat, 49% carbs, 11% protein. Cabbage, red, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts For Cooked Red Cabbage - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Raw cabbage has more fat than cooked cabbage. Want to use it in a meal plan? Get nutrition facts in common serving sizes of Cooked Red Cabbage: 100g 1 cup 1 leaf. There are 76 calories in 1 cup of Cooked Red Cabbage. There are 49 calories in 100 grams of Cooked Red Cabbage. Raw red cabbage is a powerhouse of vitamin content, with significant amounts of vitamin C, vitamin K, vitamin A, vitamin B6 and folate in every 1.5-cup serving. Comparing the nutrition facts of raw and cooked cabbage.

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