A frittata is round, deep, savory custard that you make for a large group of people. MINI SPINACH FRITTATAS Crispy, filling, and great for dinner as well as breakfast, our spinach frittata recipe is perfect for first time chefs. Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers!
Pour the egg mixture into the 6 muffin cups until about ¾ of the way full. If you are using a 12-cup muffin pan, spray and fill only 8 of the cups. The fillings are up to your imagination, but I kept mine simple and light for this recipe with a little hash-browns, cheese and spinach.

Breakfast Egg Muffins with Bacon and Spinach: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic!

I love that these breakfast egg muffins are very easy to make, and all the ingredients in them constitute, basically, a classic breakfast. Spinach frittata is a delicious and easy brunch recipe with Parmesan cheese that is filling, healthy and perfect for on the go meals too. Protein packed eggs muffins are just like mini frittatas, can be cooked ahead of time and refrigerated for when you need them to grab and go!
When I was following a low carb diet, I ate a lot of eggs. Use a thin spatula or butter knife to gently remove the frittata muffins from the tray. 6. I love love love this recipe! Sauté onion until softened but not browned, 3 to 5 minutes. Spinach Frittata “Muffins” An omelet is a French scrambled-egg dish, and a frittata is a kind of Italian omelet. Just use a regular muffin pan for this recipe! Made in muffins pans, Spinach-Feta Frittatas provide a nutritious and delicious breakfast on-the-go. Always a breakfast fave! In fact, one of my favourite meals was a simple egg and bacon frittata. Warm oil in a small skillet over medium-high heat. Remove from heat and cool slightly. Evenly add the oil into 6 muffin cups and grease well. The nice thing about spinach frittatas is that they are low-carb and gluten free without giving up any flavor. Usually you make it in a big pan, but this recipe is for individual muffin-sized portions for a grab-and-go breakfast or lunch. Breakfast Egg Muffins 3 Ways are low carb, filling and quick to grab while running out of the door! This frittata recipe features spinach, bacon and cheddar cheese. Add spinach and sauté 1 minute longer.

Use a large spoon to lift the baked muffins from the pan. Gently reheat leftovers in a microwave oven. You could even do a few different flavors in one muffin tray to satisfy any picky eaters in your family. These Spinach & Cheese Egg Muffins are a mini frittata made with bacon, onions, cheese and spinach.

Frittata Muffins are an easy and fun way to get breakfast on the table. Or line the tray with muffin liners.

5. It's perfect for holiday brunches or other special occasions—even dinner. Bake for about 15 to 20 minutes or until golden on top.

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