Turnips can be used in a variety of ways and add zest and flavor to your cooking. And what’s more, you can cook lip-smacking dishes with them such as roasted potato and turnip mash and dreamy creamy turnip soup. Rutabaga vs Turnip – Nutrition Facts, Health Benefits, Side Effects September 9, 2018 November 10, 2017 by Your Health Remedy's Staff Rutabaga (scientific name – Brassica napus) is a root vegetable from the cruciferous vegetable family which is believed to have originated in the 17th century in Bohemia. So make the turnip a staple in your kitchen pantry today. Rutabaga is a cruciferous vegetable that's often referred to as a cross between a turnip and a cabbage. Compare Turnip to Sweet potato by vitamins and minerals using the only readable nutrition comparison tool. ... Food Lists and Nutrition Facts. This article lists 7 powerful health benefits of rutabagas. Try making oven-baked turnip or potato wedges for a healthy side dish -- simply cut the vegetables into sticks, lightly coat them with olive oil and then bake them until they are golden brown. Which food contains less Sugars? Make mashed turnips as a low-calorie alternative to mashed potatoes, cooking and mashing your turnip along with carrots for added sweetness. Potato vs Parsnip ... Parsnip vs Turnip. Both vegetables have less than 1 gram of fat and 2 grams of fiber, but potatoes have 2 grams of protein, which is double the amount in turnips. Turnip vs Sweet potato - In-Depth Nutrition Comparison. Compare Turnip to Sweet potato by vitamins and minerals using the only readable nutrition comparison tool. Compare Potato to Parsnip by vitamins and minerals using the only readable nutrition comparison tool. One cup of sliced turnips has 36 calories, compared to 90 calories in the same portion of potatoes. Turnip vs Sweet potato - In-Depth Nutrition Comparison. Potato contains less Sugars (difference … Sources: “What Is Turnip Good For?” Food Facts, November 10, 2016; Turnips can be eaten both cooked or raw, and turnip greens make a great addition to salads.. Parsnip vs Carrot.

Potato vs Parsnip - In-Depth Nutrition Comparison. Comparison summary. Nutrition Basics.

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