Some believe that the leaves may have medical properties, leading to several interesting studies on the potential medicinal applications of the plant. I say this because sometimes you may not be able to find them, and you may think that your Indian dishes are going to tastes awful! Cultivated worldwide, fenugreek leaves are used both dried and fresh in many different regional cuisines. Do not use this product without medical advice if you are breast-feeding a baby. Fenugreek ranks high among the must haves for nursing mothers. Patients suffering from lipid fluctuations benefit hugely from this herb; the reason behind this is its capacity to cut down cholesterol levels, LDL and triglycerides while pulling up their HDL levels. A 100-gram serving of fenugreek leaves will give you 240 milligrams of potassium, 3 grams of fiber and only 1 gram of total fat. Fenugreek is considered likely unsafe to use if you are nursing a baby. Add fresh fenugreek leaves and dried seeds to a smoothie, or juice the leaves to make refreshing drinks. Fenugreek is a common folk remedy for an insufficient milk supply when nursing, but there is no good evidence for the efficacy or safety for this use. Fenugreek leaves are part of the fenugreek plant, which is used as an herb, spice, and natural remedy. It is an ancient spice with a long history of use in food and as a medicine. Fenugreek leaf has an incredibly strong effect on blood lipid levels; it may also prove helpful in lowering atherosclerosis. Benefits of fenugreek or methi are hardly known when we consider it as a herb instead of a spice. Do not give any herbal/health supplement to a child without medical advice. Methi leaves or Fenugreek leaves are an essential ingredient in Persian as well as Indian and Pakistani cooking. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers. In the Eastern cultures, especially India, fenugreek leaves are more widely used as compared to seeds primarily due to its immense nutritional benefits. Fresh leaves are always preferable in the former, while in the latter 2, the dried version is used as often, and is known as kasuri methi. It’s not true, I’ve had and prepared many delicious Indian dishes where it was mentioned to use fenugreek leaves, yet I didn’t, and they tasted just fine. Fenugreek may affect uterine contractions and may be unsafe for women with hormone-sensitive cancers. Fenugreek powder is made from ground fenugreek seeds. Fenugreek is probably best known to westerners for its use in curry powder; it shows up in most curry powder blends. This spice comes mostly from The southern part of India and from Southern Europe. Fenugreek is likely not safe for use during pregnancy as it may have abortifacient effects.

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