This post is sponsored by Almond Breeze. Print. Awhile back, my husband and I enjoyed a glorious vacation in Rincon, Puerto Rico. In Edmond, the summer season starts in the month of June and lasts until mid-September. Weight Loss. Banana Almond Smoothie. Rich in pectin, bananas aid digestion and gently remove toxins and heavy metals from the body 2. Eaten in moderation, there are no significant side effects associated with eating bananas. This site uses Akismet to reduce spam. It’s made with frozen banana, almond butter and milk, and made all the more substantial with the addition of flax seeds. This is the same health benefits of maple and brown sugar oatmeal that can help to manage blood sugar level. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Regulate Blood Pressure and Cholesterol Level. I also add a little lemon juice to keep it fresh and some honey. Inspired by a sweet little coffee shop on the Puerto Rican coast, this wholesome banana almond milk smoothie with flax, vanilla, and a hint of cinnamon tastes like a milkshake yet is healthy and filling enough for a meal. Another benefits of strawberry banana smoothies good for weight loss is to manage the blood sugar level inside the blood arteries. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. https://www.whiskaffair.com/pineapple-banana-smoothie-recipe-greek-yogurt If you struggle with any digestive issues, papaya is a wonderful food to include in your diet. All content and opinions expressed are my own. As if that wasn’t enough, this smoothie will give you a whopping 130 mg calcium and over 16 grams of protein! Good for Vision. Honoring The Four Elements: Earth, Air, Fire, Water, Magick Morning: Our Daily Morning Self-Care Routine, The Ultimate Guide To Working With Moon Phases, Glycemic load is a better indication of how a carbohydrate effects blood glucose, sign up for our FREE Nature Magick e-mail newsletter, 2 cups (or handfuls) of raw, baby spinach, 2 cups fresh baby spinach (or other leafy green). Print Recipe. I love pineapple so much not only for its delicious taste, but because it has impressive health benefits. 1. How to Make a Banana Almond Milk Smoothie. Which helps your body metabolize carbohydrates and fats, turning them into energy They are also a good source of vitamin C, dietary fibre and manganese Bananas are readily available at the grocery store. I took out some time to sort out some amazing healthy recipes. 0 /4 Ingredients. 2. My help to reduce the risk of stroke. Terms of Use | Privacy Policy | Affiliate Disclosure | Member Area. A wide variety of Control Blood Sugar Levels. 4.5 from 2 votes. Course smoothie … Combine banana, almond milk, almond butter, and almond extract, if using, in a blender and puree until smooth. If you need a fast and efficient breakfast, this smoothie is quite good for you. We’ve upgraded this smoothie for maximum flavor and health benefits. This Healthy Mango Banana Smoothie is gluten-free, dairy-free, vegan and delicious! Almonds have a number of important health benefits, including the ability to protect heart health, thanks to the high concentration of beneficial monounsaturated fats. Prevent Heart Diseases, boost brain health and Cancer. Additionally, almonds add an extra flavor, creamy texture and nutritious to the smoothie. Inspired by the #1 flavor of ice cream, this Banana Chocolate Smoothie will have your tastebuds dancing and your body nourished. Packed with vitamins, minerals and omega-3’s, this is a breakfast smoothie that sticks with you until lunch. Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. Magnesium also relaxes the muscles — another sometimes-benefit, sometimes-risk. Papaya contains an enzyme called papain that aids in digestion. It’s truly like drinking a dessert! 0 /1 Instructions. They increase circulation, strengthen the bones, protect the skin, aid in digestion, and help control blood sugar levels. Immunity. https://www.eatyourselfskinny.com/banana-oat-breakfast-smoothie “Shelled almonds in a circle bowl on white background, shot from directly above. Learn how your comment data is processed. It’s made with frozen banana, almond butter and milk, and made all the more substantial with the addition of flax seeds. One of the health benefits of beta-carotene is good for vision and preventing macular degeneration diseases that could lead to blindness. High potassium level in banana is essential to maintain normal blood pressure and heart function. Here are just a few of the reasons to include them in yours… 1 – The Perfect Workout Smoothie Ingredient. I hope you have been well and having the right frame of mind. Improve Bone Health. The hot and muggy climate with clearer skies is enjoyed by people participating in numerous outdoor activities. 23 Important Benefits of Drinking Healthy Smoothies. HACK! Disclosure: As an Amazon Associate we earn from qualifying purchases. It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up to managing cholesterol level. I have a smoothie every morning as I drive to work. For a salad, use a raspberry vinaigrette dressing, and toss sliced bananas with the dressing to help prevent discoloration. I have saved the recipe thank you. Kindly follow my food page and fashion page on. Depression in Women|Factors| Signs and Symptoms- Dr. Christiana Stephen, Post: #182. Both inhabitants of the city and tourists enjoy pleasant sunny weather with good food, fun and friends. [Total: 1 Average: 5 /5] 4 from 1 vote. Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. A quick, delicious and very filling breakfast! Papaya is very rich in vitamin C, a known antioxidant that boosts … 3. Creamy, sweet, and basically sunshine in a cup. Cut up your banana into about 1″ segments. Papaya is one of my favourite ingredients for its digestive benefits. Author: admin health. Bananas are full of vitamin B6. Post was not sent - check your email addresses! 1. Then you’ll always have a perfect banana on hand for your smoothies. Adding a banana to your fruit or green smoothie will help maximize the nutrients that are available. https://www.allrecipes.com/.../241365/banana-avocado-and-spinach-smoothie My little son Aldrich loves this sweet apple banana smoothie. Like! It’s also rich in fiber and water, both of which promote regularity and a healthy digestive system. Combine all ingredients in a blender. They also do not contain enough fat or protein to be a healthy meal on their own, or an effective post-workout snack. In my live show yesterday, I made almond spreads and I will write about it in my next post in-case you were not able to watch it. Clipping path included.Almond pictures:”, Bunch of bananas isolated on white background, bunches of ripe bananas on vintage wooden background. Once you learn how to make a smoothie with this easy recipe, you can have a better for you drink right at home. ). Banana Flax Seed Smoothie for Breakfast. Banana, apple, milk, and almonds make the kids feel fuller and energetic for a long time. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. Bananas are also great for digestive issues, replenishing your body of much … Top top it off, just look at these fantastic benefits for your digestion by the banana alone : 1. Kids would also love this smoothie. When you intend to make an almond milk banana smoothie it helps to freeze your banana the night before. Adjust Servings 1 frozen peeled banana (broken into 3–4 chunks) 1 cups almond milk 1 tbsp almond butter 1/8 tsp almond extract (optional) Instructions. Healthy Mango Banana Smoothie. Follow! Rich in Antioxidants & Vitamin E. 2. Gather your ingredients. One study looked at 90,000 women for 11 years to determine the impact their diets had on stroke risk. 4. Instagram– @50_amazingmoms and @de_ceemds. Banana contains healthy fibre that aids in digestion and easy bowel movements in children. They can also be a good way to get magnesium and vitamins C and B6. Thanks for your support! Sorry, your blog cannot share posts by email. The almond extract lightens up the flavor and makes it taste like a treat. Packed with vitamins, minerals and omega-3’s, this is a breakfast smoothie that sticks with you until lunch. Studies suggest that bananas may be helpful in cutting the risk of cancer and diabetes. Total Time 10 mins. Banana and Date Smoothie. Bananas are known to reduce swelling, protect against developing type-2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain,” Flores told Live Science. Banana Smoothie Benefits. Almond Banana Coconut Smoothie Don’t add another stop to your busy morning by going to those coffee shop or juice bar for your favourite smoothie. Category: Drinks, Smoothies. 8. Make your smoothie with low-fat yogurt and milk for a boost of protein, calcium and vitamin B-12. 6. Both are the supplies placed in diets so much. “Bananas can also contribute to sleepiness when eaten in excess due to the high amount of tryptophan found in them,” she said. Smoothies | 04.16.18 . This three ingredient banana smoothie can be enjoyed as a snack or even post-dinner treat too- I’d recommend cutting back on the bananas and the nut butter, as it would be a little too filling. Share! You can join me on Youtube as well-  https://www.youtube.com/channel/UC8x2Ae7teaNE-uoYc6XhNUQ, Feel Free to be part of my community…together we can make it count…, Comment! Benefits of banana and flaxseed are so much that, we will discuss later. Here’s a simple smoothie recipe, easy to fix and power packed. Apple banana smoothie is a simple and healthy smoothie recipe. My smoothies taste delicious I put 1 banana, apple, kiwi, (sometimes mango), some random black or raspberries, a beet, 1/2 an avocado, some almond milk, carrots, and a mix of kale, spinach, and chard. You Matter to Me…. A great way to keep your banana ripe for smoothies is to peel them when they are just right and then freeze the peeled banana in a container. I tend to keep a few frozen bananas in the freezer specifically for smoothie recipes. Bananas are high in resistant fiber. Yields: 1 Serving Difficulty: Easy Prep Time: 5 Mins. Digestion. Free 7 Day Detox – Dr. Christiana Stephen, 50 Amazing Moms With Dr. Christiana Stephen, https://www.youtube.com/channel/UC8x2Ae7teaNE-uoYc6XhNUQ, drizzle of honey, agave nectar or maple syrup, tiny drop of almond extract (or vanilla extract, but the almond extract makes the smoothie taste almost like candy! A banana strawberry smoothie is an excellent source of Vitamin C, an antioxidant that fights against viruses helps in healing wounds, and also helps reduce the damage caused by free radicals. Bananas are a bonafide staple in health smoothies. Prep Time 5 mins. 5. Totally! One serving of a smoothie requires about 2 cups of spinach and a whole banana, so you’ll double the nutrients even before you add more ingredients. Post: #180. 7 – Promotes Kidney Health: Potassium and antioxidant phenolic compounds in bananas play a role in protecting against kidney disease and cancers. Print Ingredients. I love creating recipes and this time around, I’ll be including health benefits of each of the ingredients to give you an idea of what you are having. Try this easy Banana Almond Smoothie – It’s sweet, simple and perfectly balanced to help you burn fat, build muscle, increase your energy and reduce cravings. Cook Time 5 mins. This healthy tropical fruit is loaded with nutrients and antioxidants, low in calories, rich in vitamin C and manganese, and its enzymes can ease digestion. They have also been connected to boosting cognitive performance and reducing oxidative stress in the body! Research indicates that this can help to promote weight loss. As much as the physical health is important, our mental and emotional health is important as well. Therefore, it can help to avoid increasing blood sugar level too. Try it! Is this Pineapple Banana Smoothie healthy? Banana is fruit that can help you avoid cardiovascular diseases such as atherosclerosis (narrowing of blood vessels due to cholesterol plaque build up), stroke and high blood pressure. She said that such headaches are caused by “the amino acids in bananas that dilate blood vessels.” Overripe bananas contain more of these amino acids than other bananas. A wide variety of health benefits are associated with the curvy yellow fruit. Mine is a banana – ripe is best as they are sweeter – blueberries, spinach, 1/2 avocado if I have it on hand, 4-5 ice cubes and a bit of 1% milk or almond milk just enough so it’s not overly thick. Plus, it’s the best fruit for weight loss! For those with a powerful blender, feel free to swap out the almond … The average banana smoothie contains approx 300 calories once you’ve accounted for all the ingredients. If you use a really sweet protein … Bananas are a sugary fruit, so eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. The nutrition values are listed at the end of the recipe. Benefits of Bananas. However, eating the fruits in excess may trigger headaches and sleepiness, Flores said. Let’s look at how it helps with digestion as well as some of the other benefits you can enjoy buy eating it. The almond extract lightens up the flavor and makes it taste like a treat. Promotes Kidney health: potassium and antioxidant phenolic compounds in bananas play a role in protecting Kidney. Serving Difficulty: easy Prep time: 5 Mins circulation, strengthen the bones, the... Gluten-Free, dairy-free, vegan and delicious toxins and heavy metals from body... 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