You can ditch the yogurt and milk if you want and just use: 1 avocado 1 banana 4 strawberries 6 Ice cubes Add water to get the consistency you would like. ½ cup frozen blueberries; 1 ½ cups frozen banana chunks; 1 cup unsweetened almond milk (or milk of choice) 1 Tablespoon almond … Banana, oats, yogurt, honey, and cinnamon are blended with almond milk in this quick and easy oatmeal smoothie, a great on-the-go meal. EatingWell Test Kitchen Source: EatingWell Magazine, September/October 2015 serving) 189 CALORIES With the addition of cinnamon and coconut, I love to use my favorite cashew or almond milk for a super decadent chia-like flavor. There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or school… Banana Kale Smoothie With Unsweetened Almond Milk and Almond Butter. This is one of the easiest smoothies we make. It’s made with a few simple ingredients, such almond butter, banana and cocoa powder. Calories: 187, 29 g carbs; 6 g fat;0 g, saturated fat; 11g protein;6 g fiber; 41 mg sodium; 5.0 from 1 reviews In a medium bowl combine the almond milk and dates; cover and chill overnight. If you like your smoothies more sweet, try adding a 1/4 teaspoon of honey. Ingredients in a Banana Almond Butter Smoothie. 45. How sweet the smoothie is depends on how ripe the fruit are. Homemade. 1 tablespoon almond butter + 1/2 cup fresh spinach + 1 cup unsweetened almond milk + 1/2 a frozen banana + 1/2 teaspoon cinnamon. Buzzfeed. Buzzfeed. Plus it’s super quick and easy! The smoothie will have a milkshake like consistency. Minutes of Cycling. Nutrition and Calories. This green smoothie is creamy, fresh and flavorful with just a pinch of cinnamon. For example, if you use 4 ounces of low-fat yogurt, a single cup of skim milk, and 1 full banana, your smoothie will have about 259 calories. In a blender (I used a Nutribullet), add in almond milk and yogurt first followed by the fruit and ice. It helps in the proper digestion and absorption of nutrients in the body. 30. Low in calories and low in fat, almond milk can be pretty nutritious to add to your smoothies as compare to regular milk. It has a good amount of essential minerals and it’s loaded with immune boosting Vitamin C. It’s a well … What's more, this peanut butter and banana smoothie comes with a range of other benefits. Minutes of Running. Strawberry/banana Smoothie W/ Almond Milk. Smoothies can be a healthy breakfast or snack food. This creamy strawberry banana almond milk smoothie is perfect served with breakfast, or a refreshing beverage. Nutrition (per serving): Calories: 189; Total Fat: 5.3g; Saturated Fat: 0.2g; Monounsaturated Fat: 0.3g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrates: 34.9g; Dietary Fiber: 7.5g; Sugar: 15.3g; Protein: 3.9g More Fruit Smoothie Recipes: Healthy Pina Colada Smoothie — This vegan, gluten-free, and healthier version of a pina colada clocks in at under 100 calories. Banana Almond Milk Smoothie. Try this easy Banana Almond Smoothie – It’s sweet, simple and perfectly balanced to help you burn fat, build muscle, increase your energy and reduce cravings. Recipes & Inspiration. Banana Almond Milk Smoothie Recipe. (Or place dates in a heatproof bowl and cover with boiling water; let stand 10 minutes. Homemade. Chocolate, Banana, and Almond Milk Smoothie. Recipes & Inspiration. 153 calories for 1 glass of Avocado Almond Milk Vegan Smoothie, Cholesterol 0 mg, Carbohydrates 14.2g, Protein 1.6g, Fat 10g. It’s packed with fibers, healthy Omega-3s fats and proteins. You also could use a vegan or dairy free yogurt if you like. They can help pour the almondmilk in the blender, scoop the almond butter, get ice from the freezer and/or press the button on the blender! 295 calories. This Almond Butter Banana Protein Smoothie is simply delicious. If you exchange the skim milk for almond milk, you will reduce your calorie intake by 23. If you use a really sweet protein powder, a touch of vegan yogurt or low fat plain Greek yogurt can help balance the smoothie. Blend until smooth. Transfer almonds and water to a blender and blend until it reaches a pasty consistency. You can make a basic banana smoothie with yogurt, milk and banana, or add other ingredients to increase the nutrient content and vary the flavor. Hours of Cleaning. Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. This Creamy Cashew Banana Smoothie recipe is just plain yummy for breakfast. Hours of Cleaning. This particular recipe comes in at 244 calories per serving.. One serving has 458 calories. Similarly, Banana Wave's milk contains 80 calories, no fat, and 170 milligrams of potassium, and Almond Breeze's version offers 80 calories, 2 grams of fat, and a whopping 470 milligrams — or 10 percent of the RDA — of heart-healthy potassium per cup. Other Popular Results; Strawberry & Banana Smoothie With Almond Milk. And what’s great about this recipe is that you can made modifications to make it vegan or Paleo by simply replacing the cow’s milk with almond milk or coconut milk . 2 Blend for 40 seconds until the drink has a smoothie consistency, and … For a thinner smoothie, add a bit more almondmilk. 1 cup Unsweetened Almond Breeze Almondmilk; 1 banana; 1 Tablespoon almond butter; 4-5 ice cubes; Why Almond Milk? This mouthwatering smoothie recipe is made of banana, kiwi fruit, pineapple, and almond milk. What You Will Need (Full Printable Recipe Available Below) Almond Breeze Unsweetened Original Almond Milk (find it ... How to Make a Banana Almond Milk Smoothie. Generic. Homemade. It’s creamy, rich, satisfying, filling, and doesn’t taste skinny! You can further slash the calories by using unsweetened almond milk, but you will also forgo some of that filling protein. With only 3 ingredients, it’s really simple to make, and it tastes fantastic! If you don’t have, or can’t find, PB2, you can substitute 2 tablespoons of natural creamy peanut butter but it will add 165 calories and 2 grams of protein. 24. Minutes of Running. A strawberry banana smoothie typically has anywhere between 200-300 calories per 8-10 oz. With only 3 ingredients, it’s really simple to make, and it tastes fantastic! 1.8. Yogurt and Frozen Fruit Smoothie — Smoothie … Ingredients used: Unsweetened almond milk, banana, frozen peaches, creamy almond butter, and ground cinnamon Ingredient notes & substitutions. Your call! Depending on the ingredients, they can also be high in calories. The mix contains frozen blueberries, bananas, almond milk, almond butter, ground flaxseed, and a pinch of cinnamon. I usually make this with regular plain unsweetened almond milk. Other Popular Results; Kale & Banana Smoothie. 1.4. The almond milk I use for this banana oatmeal smoothie recipe is Silk Unsweetened with 30 calories per cup. You can use any milk that you like best – cow’s milk, oat milk, cashew milk, coconut milk, etc. However, if you use whole milk, the calories inside your smoothie will increase by an incredible 66. While this strawberry banana smoothie is not necessarily low in sugar or carbohydrates, it does boost tons of nutritional benefits such as loads of dietary fiber, Vitamin C, and probiotics. Drain and cool slightly.) SERVES 1 (13 oz. Almond Milk: The almond milk is used as a liquid base that makes it extra creamy. Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. Even though I’m not a fan of almond milk to drink or on my cereal, I … Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Avocado Almond Milk Vegan Smoothie This creamy smoothie whips up in a flash and is perfect for kids or out-the-door mornings for you! Nutrition Facts for 1 smoothie, without optional topping (12 fluid oz.) Greek Yogurt: The yogurt adds a thick creamy texture and great protein to the peanut butter banana smoothie to help keep you full. To make homemade almond milk: Soak 1 cup raw almonds in a bowl with 2 cups water, 8 hours to overnight. 36. I like using plain Greek yogurt because it makes the smoothie … serving.. Easy Banana Almond Milk Smoothie Recipe. Just 4 ingredients are needed! Canned coconut milk (1 tablespoon) 30 calories, 3g fat (3g saturated) Natural peanut butter (1 tablespoon) 95 calories, 8g fat (1g saturated) Almonds (2 tablespoons) 103 calories, 9g fat (1g saturated) Flaxseed oil (1 tablespoon) 120 calories, 14g fat (1g saturated) Avocado (1/2) 161 calories, 15g fat (2g saturated) Minutes of Cycling. What Goes in a Blueberry Smoothie. 235 calories. Honey as needed to sweeten it up some. Most notably, it's rich in dietary fibre, potassium, … Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ medium banana, sliced 1 medium kiwi fruit, sliced ½ cup pineapple, diced ½ … Pour mixture through a cheesecloth-lined strainer into a bowl, squeezing excess liquid out of the almond meal. If you'd like a thicker smoothie, add a small handful of ice. One serving of this smoothie has 266 calories, 9 grams of fat, 7 grams of protein and 40 grams of carbs. 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