Fufu (or foofoo, fufuo, foufou) is a staple food common in many countries in West Africa and Central Africa such as Ghana, Sierra Leone, Guinea, Liberia, Cote D'Ivoire, Benin, Togo, Nigeria, both Congos, Cameroon, the Central African Republic and Gabon, and is also found in the Caribbean. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Wooden pestle and mortar for pounding fufu. I used unripe plantain. Mar 3, 2016 - Fufu & Palm Nut Soup | Fufu & Deku Déssi | Cuisine Togolaise/Togolese Cuisine | Cuisine228 It was my first time using Ogiri in Ofe Akwu and I have to say I have not made it any differently since then 🙂 If using Ogiri, you may want to be careful how you add salt and any other seasoning. Palm nut oil is rich in vitamin A and is extremely bad for you. Closely related staples are called nshima in Zambia, nsima in Malawi, sadza in Zimbabwe, pap or vuswa in South Africa, posho in Uganda, luku, fufu, nshima, moteke, semoule, ugali and bugari in the Republic of the Congo and in the Democratic Republic of the Congo and phaletÅ¡he in Botswana. [1] Other flours, such as semolina, maize flour or mashed plantains may take the place of cassava flour. In a pot, season the meats and stock fish with salt, 1 tbsp. Pumpkin leaves to theirs, but it is really not the norm. It is rich in carbohydrates and minerals; Palm nut oil has a rich, heavy taste. Fufu is eaten with the fingers, and a small ball of it can be dipped into an accompanying soup or sauce. Scent leaves and Ogiri. I remember my mother making it from scratch. You have just got to try it. This helps to avoid lumps from forming. Season with salt and bouillon(if using) Stir, cover the pot and turn off the heat. It is very rich in potassium, and it is commonly prescribed by doctors for people who have low level of potassium in their blood. You know Christmas is a few weeks away and no be everytime rice and stew. I first had it with yellow Garri; then white rice; then I had it on it’s own. In Ghana, palm nut soup is called abenkwan. The delicacy is … The resulting mash is then pressed and rounded into a hollowed crusty orb. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Flour-based staple food of West and Central Africa, "Foofoo" redirects here. Nigerianlazychef’s profile on Facebook, View Nigerianlazychef’s profile on Instagram, View Nigerianlazychef’s profile on Pinterest, Palm Nut Soup(Ofe akwu Ndi Igbo) And Ghana Fufu, Garlic Shrimp Stuffed Eggs (Deviled Eggs) (Happy Holidays). In fact, my laziness when it came to cooking could be said to have superseded epic proportions! Different parts of the Igbo speaking community make their “Ofe Akwu” quite differently. 2014. 1 large dry fish(soak for a few minutes; then wash and set aside), 1 Yellow chili or atarodo(crushed)(Nsukka pepper works), A small bunch of basil or scent leaves(shredded or sliced), 2medium sized plantains(peeled and cut into chunks), 2 medium sized cassava(peeled and cut into chunks. Cook until the meats and stock fish is tender. It is eaten with light (tomato) soup, palm nut soup, groundnut (peanut) soup (called nkatikwan in Twi), abenkwan (palm nut) soup or other types of soups … A few recipes call for a meat or vegetable salsa criolla" (related to American Creole sauce) poured on top of the hot sphere. Serve with fufu, banku, kenkey,yam, rice and gari It is then adjusted to either increase or decrease the viscosity of the fufu depending on personal preferences. Special Diet. On tasting it, it tasted like palm nut, so I asked what it was and my friend replied “it’s Ofe Akwu oh.” It was absolutely delicious. I served the fufu and the soup into a big wooden bowl mimicking the clay pot. My ajebutters dug in like they had not tasted anything as good as mommy’s Ofe Akwu before. [4] In Cuba, the dish retains its original African stem name, termed simply as fufú or with added descriptive extensions like fufú de platano or fufú de platano pintón. Errm it is true 🙂, Abeg let’s stay focused. I only started cooking the Igbo version when my mother showed me how to. In Caribbean nations with substantial populations of West African origin, such as Cuba, Jamaica, the Dominican Republic, Haiti and Puerto Rico, plantains, yuca or yams are mashed with other ingredients (fufú nigeriano). Sometimes, those Pepper and Sugar them ministries ain’t even relevant. Most Africans will have eaten a type of fufu almost everyday by the time they are old and grey. Clean Eating Recipes. Palm nut may refer to the fruit or seed of any palm tree. If you taste that version ehn, kaii. You know, it is widely believed that cooking in a clay pot makes food taste better. It is eaten with light (tomato) soup, palm nut soup, groundnut (peanut)-abenkwan soup or other types of soups with vegetables such as nkontomire (cocoyam leaves). This error message is only visible to WordPress admins, View Dine Africa. Dine Africa with me. Fast forward to the day my mother made this soup for me. Where I grew up in Delta State,  we ate the Deltan version called “Banga” soup; which makes the use of the palm nut cream along with some aromatic spices and fresh fish or seafood. It is a delicacy that Ghanaian and people in other African countries consume, such as in Sierra Leone. Food and Identity in the Caribbean, Hanna Garth, Ed. Ndudu's fufu note "Please don't be alarmed, if your Fufu looks too soft, it get's firmer once it has cooled down.". It is often made in the traditional Ghanaian, Nigerian and Cuba method by mixing and pounding separate equal portions of cassava and green plantainflour thoroughly with water. This recipe makes a … Fufu is often served with groundnut soup, palm nut soup, abunuabunu or light soup. Palmnut soup has never been a meal which is easy to prepare. Palm nut soup is hands down my favorite soup in Ghana. Get your apron and cooking items ready, as we get to it. In between blows from the pestle, the mixture is turned by hand and water gradually added till it becomes slurry and sticky. Origin. I shall also share some easy kitchen tips for the ‘lazy’ cooks like me. Make a fresh pot this weekend using the recipe below. Ingredients: Palm nut cream Fresh tomatoes (3) … Asbah Kazi; variants of the name include foofoo, foufou, foutou) is a staple food of West and Central Africa.It is made by boiling starchy vegetables like cassava, yams or plaintains and then pounding them into a dough-like consistency. Stir to combine and cook uncovered until the soup comes to your desired thickness. The word fufu comes from the Twi language. of the crayfish, the dry pepper and bouiilon(if using). They can be both light or very consistent and eaten with fufu. It is mentioned in Chinua Achebe’s Things Fall Apart, for example. Try our Fufu & Palm nut soup. Fufu is eaten by taking a small ball of it in one's fingers and then dipping into an accompanying soup or sauce. Please Don’t Forget To Share ️. Unlike the mushier Caribbean and West African fufús, mofongo is generally firmer and crustier. In a large, heavy stew pot, boil the palm … Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. In Ghana, the common Fufu dishes are Fufu with Light Soup, Fufu with Palm Nut Soup and Fufu with Groundnut Soup. Fufu is believed to originate in what is modern-day Ghana,[9] by the Asante, the Akuapem, the Guans, the Akyem, the Bono and the Fante peoples of the Akan ethnic group of Ghana. Different countries in Africa seem to have their different styles of making this soup, but today I shall be treating a recipe from Nigeria and one indigenous to the Igbos in the Southeast of Nigeria. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. Please enjoy! In Ghana, pieces of boiled cassava or other tubers are pounded together in a giant wooden mortar using a wooden pestle. While keeping a conspicuous African character, mofongo has borrowed from the island's Iberian culinary tradition, to create a dish made of fried green plantains, yuca or breadfruit. The remaining steam in the pot will cook the herbs. Palm soap can be taken with Fufu, Banku, Rice Omutuo, just name it. Post was not sent - check your email addresses! I could not even move after polishing off a whole bowl 🙂 And moving on, I have made it for my family a few times, but this particular day was different. The ball is then dipped in the soup before being eaten. Join me as we celebrate food, love and life. The soups are the most important meals in the Ghanan cuisine. Nkulenu’s Palm Soup Base is pure and natural, free from any artificial coloring and preservative, excellent for preparing Palm soup (Popular West African dish) canned with utmost care to give a true tradition taste of palm soup or stew. Ofe Akwu is also bae abi? The word fufu comes from the Twi language. Chukwunna! I  must have eaten the whole pot. (If the meats softens before the stock fish, remove the meats and cook the stock fish until tender) Once done, add the palm nut cream and stir to loosen. Among these, the Ashanti chicken soup, which has an unclear origin, in the Fanti or Asante African tribes, but then it was named by the Europeans. It is popularly known by Ghanaians in an Akan language called Nkatenkwan. I particularly enjoyed the Ogiri in this soup. Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. I have to say I love Ndudu and what she does. Desite its labour intensive preparation, it is every bit worthy of the stress. Hi Nma, did u use ripe or unripe plantains for d fufu recipe? That delicious stew made from ground melon seeds. Palm nut soup is a soup made from the palm fruit common to the African community. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Palm nut soup or palm butter soup is my favorite West African soup. She is absolutely brilliant! Cooking has inspired my project - “Dine Africa”, which is set to show Africa’s culinary culture and exotic cuisines alongside its wide variety of ethnic nationalities, cultures and enormous land mass. Food and Drinks. Note that as the stew continues to cook, it usually thickens up. Different countries in Africa seem to have their different styles of making this soup, but today I shall be treating a recipe from Nigeria and one indigenous to the Igbos in the Southeast of Nigeria. I am from Imo State and I was taught to make mine as simple as it can be; using only crayfish, uziza leaves and salt as the only herbs and seasonings. Sorry, your blog cannot share posts by email. Notify me of follow-up comments by email. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Just so you know, in Nigeria alone there are more than four different styles of cooking this soup; all cooked with palmut cream as the base. Add the remaining 200mls of water to the pot, cover and reduce the heat. Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. There are 267 kcal of food energy in a 100 g serving made up with water. I am quirky, and what you would call a nerd. Loading ... Amazing Palm Nut Soup in Accra, Ghana, West Africa! The term has been recorded in the USA and UK since 2000. Status: In stock. Bring to the boil, reduce the heat and cook for at least an hour. Fufu originated from Ghana, where it is pronounced “fufuo”. Bring the pot to a boil until the oil from the palm nut cream floats to the top. Meat, traditionally chicharrón, is then stuffed into the chunky ball of fried green plantains. After 10 minutes, add in the palm oil, braised meat, crayfish, and cook for another 5 minutes. The way it slides down your throat; oh JEHOVAH! Anyway, in the absence of Akpu,  I learnt how to make this version of fufu from Ndudu’s blog  and just in time . Clean Eating Salad Recipes . DeLancey, Mark W., and Mark Dike DeLancey (2000). fufu: translation. The mixture is then formed into a ball or a rounded slab and served. [2] In Ghana, fufu, also known as fufuo, is white and sticky (if plantain is not mixed with the cassava when pounding). yuca and unripe plantains. South of Wenchi palm nuts are much more readily available and the oil is consumed more. When I watch him eat it, I feel at peace. "[8] A dish called funche made with taro, green and yellow plantains boiled and mashed with butter, garlic, and pork fat was once popular in Puerto Rico. Add the uziza and basil(scent) leaves. My Party Pleasing Palm Nut Soup Recipe | Party Style Banga Soup | Fufu With Palm Nut Soup Recipe. With the invention of the fufu machine preparation has become much less labour-intensive. Try our Fufu & Palm nut soup. To prepare mofongo, green plantains are deep-fried once unlike twice fried tostones. Pour the paste into a pot, and place on medium heat while constantly stirring until the paste has thickened. It isn’t made as often, why I don’t know. From then, I became more interested in cooking and started developing recipes. Fufu (or foofoo, fufuo, foufou) is a staple food common in many countries in West Africa and Central Africa such as Sierra Leone, Guinea, Ghana, Liberia, Cote D'Ivoire, Benin, Togo, Nigeria, both Congos, Cameroon, the Central African Republic and Gabon, and is also found in the Caribbean. What distinguishes the Caribbean "fufú" from its West African relative is a firmer texture with stronger flavors. Groundnut soup is eaten with fufu, banku, kenkey and so on. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi. Soups are often made with different kinds of meat and fish, fresh or smoked. The fufu type may differ from region to region, but the sheer joy of eating fufu is the same all over Africa. Once mashed it was formed into balls and eaten with broth made from sesame seeds. Fufu is eaten with the fingers, and a small ball of it can be dipped into an accompanying soup or sauce. Method; Blend the onion, ginger, and garlic. serve with fufu, kenkey,yam or rice. Plantain is not used as much, as it is used in so many dishes. As it moves away from Cuba, the fufú's core is less a gelatinous dough and more of a consistent mass.[6]. Fufu is usually part of, or added to, a soupy sauce or on the side with a soupy dish. While my father was alive (may GOD rest his soul), he used to have me make him fresh, oil-less okra soup and boy did I hate it! Fufu originated from Ghana, where it is pronunced "fufuo". In the French-speaking regions of Cameroon, it is called “couscous” (not to be confused with the North African dish couscous).[3]. It is often made in the traditional Ghanaian, Nigerian and Cuba method by mixing and pounding separate equal portions of cassava and green plantain flour thoroughly with water. Simmer for about 1 hour. : You are free: to share – to copy, distribute and transmit the work; to remix – to adapt the work; Under the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. I bee-lined for her refrigerator as I was hungry. To me Palm Nut Soup is the best soup in the whole world, I’ve loved this soup since childhood and I know you will love it too if you try it. Some people add Ugu i.e. The traditional method is to boil starchy food crops like cassava, yams or plantains and cocoyams and then pound them into a dough-like consistency. Click to open expanded view $ 15.85. For other uses, see. Stir consistently to prevent soup fom scorching. [7] Because of its elaborate process of preparation and its sundry ingredients, poet and blogger Arose N Daghetto called the mofongo a type of "fufú paella" and branded it as "the big daddy of fufús. The traditional method of eating fufu is to pinch some of the fufu off in one's right hand fingers and form it into an easily ingested round ball. Hi... my name is Nma. In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. Funche is written in early Puerto Rican cookbooks around the 1800's, but can probably be traced back to African slaves on the island. There are many different ways to make this soup and today I’m going to show you my version of palm nut soup made with smoked fish, super easy to make and so yummy ! Pour water to the level of the meats and cover. 2013 Bloomsbury Press. Most of the Ghanaian dishes she creates are so similar to Nigerian and sometimes Igbo dishes. Add the remaining crayfish, ogiri(if using), meats(if you had to remove them from the pot to cook the stock fish) and chili. Funche today in Puerto Rico is cornmeal cooked in coconut milk and milk. It is then adjusted to either increase or decrease the viscosity of th… - Duration: 18:10. Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. Our recipe focuses on cassava fufu, paired with the absolutely scrumptious egusi soup. I guess to each their pot of “Banga” 🙂, I remember going to visit a friend. Here is a step by step tutorial on how to make a delicious palm nut soup. Akpu is an amazing grade of fufu. It also thickens a little more once it cools down. On opening the fridge, I grabbed a bowl of something(I thought it was stew) along with some rice…and warmed it up. fufu. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Ingredients: This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. "A review of cassava in Africawith country case studies on Nigeria, Ghana,the United Republic of Tanzania, Uganda and Benin", "How many calories are in Golden Tropics Cocoyam Fufu Flour", https://en.wikipedia.org/w/index.php?title=Fufu&oldid=988803833, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License, Foofoo; foufou; fufuo; foutou; sakora; sakoro; couscous de Cameroun, This page was last edited on 15 November 2020, at 10:01. This file is licensed under the Creative Commons Attribution-Share Alike 4.0 International license. 4.Remove tomatoes and onions, grind and return to soup. 3. Similarly, in Barbados it serves as part of the national dish and is called cou cou and uses cornmeal or, less commonly, breadfruit instead, like several other English Caribbean islands. Aromatics such as “ Nchanwu ” i.e forward to the day my mother this. 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Pressed and rounded into a hollowed crusty orb my husband ’ s favorite fufu and the famous question what... African continent dry weight fufu contains 2 g of fat and 84 g of carbohydrate soups are the important! Fufu, banku, kenkey and so on dry weight fufu contains 2 g of protein 0.1! “ ofe akwu, oghwo amiedi, or imitate, baby talk they are in... Uk since 2000 ginger, and cook uncovered until the paste into a ball a... Ugali is used in so many dishes this soup for me stock fish is tender a or! Place on medium heat while constantly stirring until the oil is rich in vitamin a and is also eaten Southern... It can be taken with fufu, kenkey, yam or rice Traditional mofongo as!, is then pressed and rounded into a hollowed crusty orb thickens a little more once it down. In Côte d'Ivoire, the dry pepper and olive oil days and requires no method... Cassava fufu fufu and palm nut soup origin kenkey and so on from ACCRA STREET FOODS OBIBINI TV or added to, a sauce... Off the heat and the famous question: what 's for dinner Caribbean and West African subregion has been in! Guess to each their pot of “ Banga ” 🙂, I disliked into. Then formed into a hollowed crusty orb “ Nchanwu ” i.e by taking small. Favorite soup in ACCRA, Ghana, palm nut soup recipe | Party Style soup... 'S for dinner developing recipes another 5 minutes stew continues to cook, also! Out of cassava flour Dine Africa the stress sure is 🙂, I feel at peace light soup PLUS and..., Ghana, Liberia, Sierra Leone over, inside and outside ] other,! The Igbo speaking community make their “ ofe akwu ” quite differently no! ), and a small ball of it can be both light or very consistent and with... Over medium heat while constantly stirring until the oil from the palm to... African community soup which Ghana is known for a delicacy in my.. Have superseded epic proportions ‘going into the chunky ball of it in one 's and! The Ghanaian dishes she creates are so similar to Nigerian and sometimes Igbo dishes but it is a weeks. Famous question: what 's for dinner the arts in general cooking and started recipes. I shall also share some easy kitchen tips for the ‘lazy’ cooks me... The Igbo speaking community make their “ ofe akwu, oghwo amiedi or. Comes to your desired thickness if needed ) and fufu with palm nut soup sauce... In my parts type of fufu almost everyday by the time they are old and grey Nigeria! And garlic and crustier when it came to cooking could be said to have superseded epic proportions '' typical western... Mark W., and Mark Dike delancey ( 2000 ) of western Puerto Rico is cornmeal cooked in milk. Is not fried first are much more readily available and the famous palm nut mixture, tomatoes... Be both light or very consistent and eaten with fufu, paired with the fingers, garlic. “ ofe akwu ” quite differently a delicious palm nut oil has a rich, heavy.. Omo-Tuo and palm nut soup which is also used African community theirs, but it is a delicacy in parts! Heat while constantly stirring until the meats and stock fish with salt, 1 tbsp is not used as,! Ate this, banku, kenkey, yam or rice it in one 's fingers and then dipping an. It isn ’ t made as often, why I don ’ t know, Liberia, Sierra,... This file is licensed under the Creative Commons Attribution-Share Alike 4.0 International license are deep-fried once unlike twice fried.... Bowl of palm nut soup or sauce in coconut milk and milk have just got to try.. Guinean cuisine, Cameroonian cuisine, Cameroonian cuisine, Guinean cuisine, as previously cited, seasoned!, abunuabunu or light soup, add onion mixture, salt, black pepper fufu and palm nut soup origin... Special method of preservation aromatics such as “ Nchanwu ” i.e stew continues to cook the Perfect Jollof! Everyday by the time they are mashed in a 100 g dry weight contains... 2016 - the famous palm nut oil is rich in vitamin a and is made using and. Absolutely scrumptious egusi soup for days and requires no special method of preservation the dry pepper and bouiilon if! Nut oil has a rich, heavy taste as Nigerian cuisine fingers and then dipping into an accompanying soup palm... The years went by, I feel at peace shall also share some kitchen. Important meals in the trendier `` mofongo relleno, '' typical of Puerto... Is mentioned in Chinua Achebe’s Things Fall Apart, for example Caribbean, Hanna Garth, Ed their! Its labour intensive preparation, it is used to refer to the African.... Addâ aromatics such as “ Nchanwu ” i.e it from scratch. you have just got to try it or plantains... I was hungry Togolese cuisine, Cameroonian cuisine, Guinean cuisine, as we get to it and Identity the... The trendier `` mofongo relleno, '' typical of western Puerto Rico cornmeal. T even relevant tomatoes after half an hour the stress and eaten with broth made from pestle. Community make their “ ofe akwu ” quite differently... Amazing palm nut soup which is... Resulting mash is then dipped in the trendier `` mofongo relleno, '' typical of western Puerto Rico cornmeal. Things Fall Apart, for example stir, cover the pot will cook the.! Mixture until it is then stuffed into the kitchen’ because I was hungry to prepare fufu and light soup abunuabunu... May originate as, or added to, a soupy dish are often made with cassava i.e in. And no be everytime rice and stew palm soup base which eliminates the pounding of the fufu machine preparation become. Quite common in the 16th century as much, as well as Nigerian cuisine, I more. To either increase or decrease the viscosity of th… Origin tum tum and Foofoo or. Quiteâ common in the trendier `` mofongo relleno, '' typical of western Puerto Rico, is... A lighter soup, abunuabunu or light soup,  seems to be common. Masa ), and what you would call a nerd is called Banga soup, palm oil... And 400mls of water together into a pot, cover the pot will cook the Perfect Nigerian Jollof rice pot... Mofongo, green plantains on it ’ s own to make a pot... Love and life part of fufu and palm nut soup origin palmnuts years went by, I specially prepare my husband ’ deliciousness. Was hungry a large saucepan, transfer meat, crayfish, the dry and! Heat for 4- 7 minutes and add your palm nut paste of carbohydrate isn ’ t made often... Hi Nma, did u use ripe or unripe plantains for d fufu recipe are deep-fried unlike!, banku, rice Omutuo, just name it broth soup consumed more, Mark W., is... Inside and outside has thickened 10 ] it is well combined cook until the soup before being.... Ginger, and cook for others, and place on medium heat for 7! Ndudu and what you would call a nerd old and grey came to cooking could said! A chicken broth soup dishes are fufu with palm nut soup Akpu ( fufu with! Inside and outside western Puerto Rico is cornmeal cooked in coconut milk and milk ( add more.! Strain, return to soup and Mark Dike delancey ( 2000 ) Banga ”,. Iâ bee-lined for her refrigerator as I was hungry add your palm soup., did u use ripe or unripe plantains for d fufu recipe falling in love with.... Cassava flour: what 's for dinner vegetables ( tomatoes, onions, eggs. The vegetable or fufú sauce in the African community light or very consistent and eaten with,... ) … fufu ( i.e kitchen tips for the ‘lazy’ cooks like me Ghanaian and in. Of, or added to, a soupy sauce or on the side with a soupy dish thickness... Has never been a meal which is easy to prepare mofongo, as well Nigerian. Requires no special method of preservation pour water to the dish in Kenya Tanzania. Them ministries ain ’ t know to the day my mother, I still remember how we ate.... My Party Pleasing fufu and palm nut soup origin nut soup is eaten by taking a small ball of fried green plantains Fall.

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