The leaves might have peppery with slightly bitter taste. When you have a cough or are finding it difficult to breathe due to influenza flu, you can quickly clear the mucus out of the way by using Uziza pepper. Did you know that you can use uziza leaves to ward off mosquitoes from your home? We are going to be discussing the health benefits of uziza leaves and the fruits. Uziza leaves and seed have both medicinal and nutritional uses with obvious numerous health benefits. So, the plant is uziza, and it has leaves (uziza leaves) and fruits (which some call uziza seed and which is the spice). It is also effective in treating menstrual pain. Chicago, IL 60649 While the fruit itself contains 5–8% of the chemical piperine, which gives them their flavoring taste. As such, adding Uziza spice to your meal can serve as an excellent preventive measure against diarrhea. 1. Pour some dried or grounded uziza leaves into a cup, add boiled water, rest it for about 10 minutes, and drink it while it warm. For some reason, most Nigerians refer to the actual Piper guineense fruit as Uziza seeds. When it comes to a comparison, uziza has more herbaceous taste than the usual black pepper we use in our cuisine. Most times, constipation is caused by the absence of roughages in our food. For women, you can pick some fresh uziza leaves, boil the leaves and add some lemon shots and honey. Uziza is an African plant, of which two parts are used: the leaves and the berries.The leaves, whether whole or ground, are used in soups. The spicy quality, coupled with the warm water, will help clear your cough as well as lubricate your throat for easy breathing. Because of the spiciness, uziza is used to add the zing to some Nigerian recipes. Well, the leaves can perform health benefits of uziza leaves as it contains nutritional value. Well, the dietary fiber in uziza leaves is effective in losing weight. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. In some parts of Nigeria, the seeds are consumed by women after child birth to enhance uterine contraction for the expulsion of placenta and other remains from the womb, for the treatment of rheumatic pains, as an anti-asthmatic and also to control weight. * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . You can also sprinkle the dried and crushed uziza leaves onto your salad. Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf can be used as a remedy for certain ailments and diseases. Uziza or the Nigerian black pepper leaves contains alkaloids. For medicinal uses, the leaves are commonly consumed as tea. 22 Health Benefits of Fluted Pumpkin Leaves is one of the plants from West African which is valuable to treat malaria and help nursing mother. Uziza leaves has a peppery taste, are green when fresh and dark green when dried. Well, there is no direct link or medical evidence that suggests that uziza affects pregnancy. It is attributed by the natural character of uziza leaves as aseptic, which free the stomach from flatulence as the reaction toward microorganism contamination or the post-surgical practice. As the ability of uziza leaves in fighting the pathogens in the digestive track, the leaves are effective for diarrhea. The Nigerian black pepper leaves contains high amount of dietary fiber. You can quickly grind Uziza leaves and add them to clean boiled water in a bowl. Dry Uziza Leaves. Sometimes, we suffer from the stomachache when there’s something wrong with the digestive system. I found the answer to this question on ONGA (a popular seasoning in Nigeria) page on Facebook where persons with experience and deep seated knowledge on these herbs spoke on the differences between utazi, ukazi (okazi) and uziza. 389 Fans Like. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. The spice is obtained from its dried fruit known as Uziza Pepper, West African pepper, Ashanti pepper, Benin pepper, black pepper, Guinea cubeb. It also contains notable amounts ofof myristicin, elemicin, safrole, and dillapiol, as well as a little amount of apiole. For the nutritional purposes, you can include the fresh of the dried leaves into soup to both add flavor and more nutritional value to your soup. This is because this magic leaf gives off a strong scent that helps to repel mosquitoes. The Marvellous Health Benefits of Uziza. Product Description. Disclaimer | Term of Use | Privacy Policy | Contact. 0. [1]. However, not very many persons know what they benefit from uziza leaves or seeds when they eat them. Many insecticides are also based on compounds extracted from the leaves. The utazi leaves have a significant amount of nutrients, which have a positive effect on the well-being of pregnant women. Being organic, spices contain many important molecules which the body needs to build cells, repair worn out tissues as well as synthesize other essential chemicals such as enzymes and hormones. Uziza is a relative of black pepper. Native soup with ukazi leaf. In some local areas, people sleep with Uziza leafs close to their bed. Regarding to the process of cancer cell growth which involve inflammation of the tissues, uziza leaves is able to inhibit the growth of the cancer cell. Uziza contains vitamin C in considerable amount and this aids the good health of teeth and gums and also promotes healing. The fruit can also be used similarly as every other spice is used to prepare a meal. They are the taste of every meal. Address: 7627 S Jeffery Blvd. This is because the leafs produce a scent that keeps mosquitoes away. You have entered an incorrect email address! And for men, you can drink the combination regularly two shots daily. Types of cancer which have been evidently prevented by uziza leaves are colon cancer and breast cancer. Other significant health benefits of Uziza Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. Uziza is an African plant, of which two parts are used: the leaves and the berries. Collins Nwokolo is a human physiologist, writer and health enthusiast. Here is some of the nutrition contained in the leaves: Although the amount of each component has not been detailed, yet the moderate consumption will bring the health benefits of uziza leaves for you. You will often see it being added in addition to the normal vegetable used for the meal. By consuming anti-inflammatory and anti-oxidants regularly, the free radicals will be neutralized, and the chances of your body developing cancerous cells will be significantly reduced. Tag: Uziza leaves. When a person finds it difficult to have bowel movements for a few days, the problem is called constipation. Uziza is a plant whose fruits (which most people refer to as uziza seeds), and leaves can be used to spice a meal. Uziza can be used as a leaf or as its seed, which is usually dark and tiny in size. The use of Uziza in meals provides tremendous health benefits, whether it’s the uziza leaves or uziza seed. Uziza Leaves Foods Uziza (piper guineense) is an African Plant; it has two parts the leaves and the seed. However, it may cause some side effect over a long term usage. The uziza leaves are pale green when fresh and turn to be darker when dried. Piper guineense is a West African species of Piper and this spectacular spice is obtained from its dried fruit referred to as uziza pepper, West African pepper, kale, Guinea cubeb, Ashanti pepper, Guinea pepper, kukauabe, or Benin pepper. Like magic, this spice can clear clogged air-way, stop cough and clear mucus blocking the throat. In the eastern part of Nigeria, the leaves are used by local midwives to increase contraction rate of the uterine walls during childbirth. Interestingly, the medicinal use of uziza has propelled many researches, with its compounds identified. 3. But more importantly, spices are organic substances, unlike the salt, which is inorganic. Uziza leaves can also be used to keep mosquitos away from home. Alkaloids are known to have therapeutically efficient effect to perform as pain killer. Therefore, it is able to calm down any inflammation within the body. Generally, people take spices to clear their throat. Uziza leaves are powerful anti-inflammatory agent. We can either boiled the fresh leaves or drink the tea of dried uziza leaves. As such spices not only add tastes to our meals but also provide our body with lots of essential materials to work with and replenish its used molecules. The leaves can be used when fresh to prepare any meal by washing and shredding it first and then adding it to the food about 15 minutes before bringing it down from the fire or dried, grounded and then added to the meal. 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Yet, it is the best quality required to relieve cough. So let’s proceed with the uziza’s health benefits. You can enjoy this plant by preparing uziza soup with the leaves or uziza and utazi soup. When it comes to a comparison, uziza has more herbaceous taste than the usual black pepper we … Maintaining a healthy weight. The health benefits also include the treatment of enlarged spleens, sore throats, and nausea. Home » Herbal » Leaves » 18 Health Benefits of Uziza Leaves – Scientists Just Discovered. Nigerian use both fresh and dried leaves as it makes the same health benefits. It can be used in combination with Mormodica charantia (balsam pear) and Ocimum gratissimum (fever plant) to treat hepatitis by … Many people have been asking if uziza leaves or seeds can affect pregnancy. As mentioned before, consuming uziza leaves will be beneficial for the digestive track. (1999) agree that P. guineense 'Uziza' leaves are aseptic in nature, with the ability to relieve flatulence. Food & Drink. It is slightly bitter and has culinary, medicinal, and nutritional values. What are the differences between these leaves? The more important thing is that this African plant does not only produce fruits or seeds for spices, but also has beneficial leaves for health. It is taken in combination with honey to address the problem of infertility in women and in men to improve low sperm counts. 0 2 5 minutes read. Piper guineense ‘Uziza’ is a medicinal plant known to provide both medicinal, insecticidal, culinary and dietary benefits to human beings. Uziza seed is very similar to black pepper. So, the plant is uziza, and it has leaves (uziza leaves) and fruits (which some call uziza seed and which is the spice). Below we have outlined some of the reasons why you should consider adding Uziza to your meals as often as you can. Health Benefits Of Uziza Leaf & Seed. Uziza leaves are widely known throughout Africa, and increasingly more known throughout the rest of the world for their unbelievable medicinal and health benefits! To do this, you’ll need to get some Uziza leaves, whether fresh or dried and grounded and put them in a clean bowl. Sumathykutty et., al. This African superfood has a huge level of vitamins and minerals, and these are only some of the nutritional benefits present in Uziza leaves and seeds: Peptides; Tannins; Phenols; Saponins; Flavonoids; Steroids; Alkaloids; Dietary fiber; Protein; Alkaloids The health benefits of uziza leaves are: Improve fertility; Uziza leaves are surprisingly able to improve fertility in women and improve sperm in men. So long term or prolonged use of uziza might not be good for male fertility. Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. The leaves treat diarrhea quickly, just like Health Benefits of Olive Leaves Tea and Health Benefits of African Bitter Leaf. Preventing hypertension. Uziza is an African plant, of which two parts are used: the leaves and the berries. Uziza is a popular local spice mainly used in Nigerian dishes. [2]. Some of them include: Improving appetite. 15 Healthy Nigerian Foods With Low Cholesterol, 7 Essential Fitness Tips To Stay Fit While Travelling, Yellow Fever In Nigeria: Symptoms, Prevention and Vaccines. Save my name, email, and website in this browser for the next time I comment. Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms. Utazi leaves have been shown to have hepatoprotective action and can be used to prevent liver damage associated with alcoholism and viral hepatitis. They have a lot of medicinal uses and health benefits. The health benefits of uziza leaves are compatible with the Benefits of Black Pepper . Garden egg leaves,, Uziza leaf and seeds, Achi (thickner), Beef, stock fish, dry fish, Dry pepper, Seasoning, Blended crayfish, Palm oil Marvella. In addition, the uziza larvicides is considered to be more eco-friendly and affordable than the synthetic or the chemical larvacides. The leaves, whether whole or ground, are used in soups. The many health benefits of Uziza leaves and seeds will mainly get from leaves ‘nutritional value. In order to do so, we can pick any chemical insecticide and larvicides on the store. Plus, this natural ingredient is perfectly safe for you. 2. Other significant health benefits of Uziza Other health benefits of Uziza pepper are the use in the treatment of rheumatism, prevention of diabetes, prevention of hypertension, and improvement of appetite. The other way in obtaining the health benefits of uziza leaves is by boiling the … We are going to be discussing the health benefits of uziza leaves and the fruits. Based on some studies, the Nigerian super food contains a good amount of vitamins and minerals. Free radicals are the primary cause of cancerous growths in the human tissues. We can obtain the health benefits of uziza leaves as Nigerian has used this leaves for ages and it evidently give health benefits for them. Preparation is often with palm nuts (banga). Notify me of follow-up comments by email. Dry Uziza Leaves. Yes, it is possible and many people use it in South-East Nigeria. Spices generally can clear the throat and cause a runny nose. For medicinal uses, the leaves are commonly consumed as tea. Share. Health benefits of Uziza Uziza seeds. [3]. It is because the dietary fiber will actively improve the bowel movement and avoid you from constipation. The other health benefits of uziza leaves are: Uziza leaves are used for medicinal and nutritional purposes. When cooking this soup.you shouldn't be in a hurry to get best taste. 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