Romaine Lettuce are rich in vitamins and minerals which includes Vitamin A, C and B, potassium, calcium, magnesium and iron which are attributed to their many health benefits which includes heart health, skin care, weight loss, aids in digestion among others. That’s that with the benefits. Romaine lettuce is a variety of lettuce from the Longifolia plant family. Romaine lettuce can also aid the treatment of vitamin B12 deficiency anemia . It prevents bone loss. It could be consumed in the form of smoothie, vegetable, salad etc. Health Benefits of Romaine Lettuce. It also contain fiber, minerals, potassium, calcium, phosphorous, iron and magnesium; anti-oxidants such as beta-carotene and vitamins A, C and E, vitamin K, folate as well as many vitamins of the B complex. Romaine lettuce nutrition includes plenty of nutrients that defend the skin from acne and inflammation, including Vitamin A, Vitamin C, potassium and B vitamins. If you eat salads or enjoy lettuce on your sandwiches, chances are you have enjoyed the healthy crunch of romaine lettuce. They are good source of Vitamin A, folate, Vitamin K … Weight Loss Different types of lettuce have varying degrees of nutritional value. The nutrients, minerals, vitamins found in Romaine lettuce are helpful to alleviate the health ailments. Another benefit to eating romaine lettuce is that it is one of the best sources of vitamin K which aids in preventing bone loss. Different types of lettuce have different types of nutritional value, so it’s important to know the health benefits of the lettuce you use for your salads, sandwiches, and more. Therefore, recent research show that apparently lettuce also good to support with the fertility and the reproduction system. Here are a few tips: Buy organic romaine lettuce or grow your own crop using organic methods -- conventionally-grown lettuce typically contains high levels of pesticides which can cause ill health. Romaine lettuce has everything to recommend it. The type of lettuce that you choose for your salads or other recipes is important. Scientific Name Since it is a variety under a […] Romaine Lettuce is a green leafy vegetable with many nutritional properties. Romaine lettuce is a nutritious food because of its high water content and low calorie content. If you're choosing between these two types based on nutritional values, there's no contest — romaine is the winner. Mainly for those who wish to get pregnant. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Though it is true that most people especially kids shrink their nose even when the name of a leafy veggie is uttered but it indeed is very good for health. The type of lettuce that you choose for your salads or other recipes is important. What is Romaine Lettuce? As with other types of lettuce, romaine lettuce is a good source of nutrition, albeit with some differences. The consumption of Romaine lettuce offers various health benefits. Buy romaine lettuce from bigger grocery chains with more accountability and required testing. Because Romaine lettuce contains high amount of these vitamins, it is recommended to add it to your daily consumption. Romaine lettuce is known for its hearty crunch and bright green color. Prevents bone loss. And like we said, romaine lettuce is the most nutritious of all. It is also used in cooking and in some traditions. A 1-cup serving of shredded romaine has 4 percent of the daily value of fiber but only 8 calories, negligible amounts of fat, saturated fat and sodium and no cholesterol, according to the U.S. Department of Agriculture. Romaine lettuce is a delicious leafy vegetable that is widely used in sandwiches and salads, among other dishes. 11 Health Benefits Of Eating Romaine Lettuce. But the benefits of Romaine lettuce for fertility health might not familiar for some people. Another plus to eating romaine lettuce is that it is high in water content which means you’ll feel full faster. Final Thoughts. If you eat salads or enjoy lettuce on your sandwiches, chances are you have enjoyed the healthy crunch of romaine lettuce. Now that we've established that romaine lettuce is good for you, it's time to look at how you can maximize the health benefits of romaine.

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