Registered dietitian Alice Henneman of the University of Nebraska Cooperative Extension writes that you should avoid grating whole nutmeg directly over food cooking on the stove-top since the rising heat may cause the nutmeg seed to spoil quicker than usual. Nutmeg's allure is intoxicating, and as is the case with almost all other uses of nutmeg, a little bit goes a long way. Its nutty and sweet flavor lends well to savory and sweet dishes alike, including casseroles, soups, eggnog, lattes, and pies. Spiced ciders. Besides being an exotic spice, nutmeg is grouped under the category of aphrodisiacs, and in cooking, only small quantities - such as a little grating or a pinch of the ground powder - are used to make soups, meat gravies, beef stew, steaks, roulades, and even desserts. Nutmeg is POSSIBLY UNSAFE when taken by mouth in doses larger than amounts found in foods and for long periods of time. In this most classic variety of gratin, thinly sliced potatoes bake up tender in a nutmeg-spiked milk-and-cream mixture. It’s available in ground or whole form for cooking and as an essential oil for other purposes. The only thing that I knew to use it for was to put it on top of eggnog, but my mother, being an excellent cook, probably used nutmeg in all sorts of dishes. Fresh homemade pasta… Fettuccine. Nutmeg’s popularity stems from its many uses in cooking. Along with nutmeg, add a pat of butter, olive or coconut oil to the vegetable for an intensely flavorful combination. Check out this Harvest Oven Roasted Vegetable recipe from A Spicy Perspective to take your nutmeg-seasoned veggies one step further. It takes at least seven years for the nutmeg tree to produce both spices. Heart attack on a plate. The only thing that I knew to use it for was to put it on top of eggnog, but my mother, being an excellent cook, probably used nutmeg in all sorts of dishes. ... Its very strong in smell but has a good taste when used in cooking. Nutmeg is not just for dessert recipes. For maximum potency, grate only as much nutmeg as you need to use immediately. Understanding Spices /Herbs used in Indian cooking. The nutmeg seed is egg-shaped, about the size of a small walnut, and covered in a lacy red covering called mace, which is another spice. ... Nutmeg is used in many Indian dishes and is a part of the Garam Masala for many people. Everyone probably first thinks of pies, pumpkin and apple. In cooking, if you use too much nutmeg you will spoil the meal. You can also use it on such vegetables as sweet potatoes, red potatoes, carrots, pumpkin, winter squash, cabbage, broccoli, cauliflower and spinach. A nutmeg grater should be a part of basic equipment in every kitchen, but if you do not have one, use the finest blade on a larger hand-held manual grater. Long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects. Add a little nutmeg to milk and enjoy the beverage before bed. Sprinkle it on top of desserts like cheesecake for both decoration and flavour or add it during cooking or baking.

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