Arugula: Arugula, an aromatic, leafy green sometimes called rocket, is a member of the same … All About Arugula, Spinach and Kale. They're both healthy in their own ways. Spinach: SPICEography Showdown. Spinach leaves are heavier, thicker, and more dense than arugula leaves. Mix things up with arugula. Collards vs. Kale: Why Only One Supergreen Is a Superstar In the midst of the kale craze, the reasons some nutritious greens get the cold shoulder may have to do with culture, race, and class. The health benefits of arugula vs. spinach and other leafy green foods has a lot to do with arugula’s classification. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Compare Arugula to Marrow-stem Kale by vitamins and minerals using the only readable nutrition comparison tool. Spinach: SPICEography Showdown. Arugula has a strong bitter or almost peppery taste, a result of the alkaloids, or plant medicine it contains. These figures are from the US and represent a tested sample of each vegetable. You are here: Home / SPICEography Showdown / Arugula Vs. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Find out which is better and their overall performance in the vegetable ranking. 7. Tired of the same old spinach or kale green smoothie? While they have similarities, it is best not to swap them out in a recipe without learning more about their characteristics. Nutritional Value of Collards vs Kale. What is the difference between Arugula and Kale? Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. This article compares spinach and kale to determine whether one is healthier. Spinach provides a good amount of zinc and a high amount of protein for a leafy green. Arugula is classified as a cruciferous vegetable along with broccoli, cauliflower, cabbage, kale, collard greens, and others. They are also darker in color. Instead of being considered in the same class of leafy greens as spinach and lettuce, arugula is actually a cruciferous vegetable, similar nutritionally to cabbage, broccoli, bok choy, and collard greens. Its overall nutritional value is generally lower than other green leafy vegetables, but it contains more calcium than kale, provides a good source of antioxidants and fiber, and combines well with the more nutrient-dense spinach. Of course there are many other green vegetables, but these represent some that are often used interchangeably with kale. Compare Arugula to Spinach by vitamins and minerals using the only readable nutrition comparison tool. Spinach. So here are the statistics for kale vs. spinach vs. rocket vs. iceberg lettuce. To find out, we put collards and kale side by side for a nutritional comparison, plus combed through research to learn all about the potential health benefits of collard greens and its botanical cousin. Kale is great but not necessarily king - kale vs spinach vs rocket vs iceberg Published on April 13, 2015 April 13, 2015 • 32 Likes • 3 Comments By Charlyn Fargo - December 6, 2011. For the same weight (100 grams in the table below), spinach fills less volume; 3.5 cups vs … Arugula vs. Other Greens. Here’s a primer on some new salad greens and old favorites. ... Arugula vs. Kale vs. As a member of the Brassica family of cruciferous vegetables, arugula is related to vegetables like broccoli, bok choy, cabbage, kale and Swiss chard. Arugula vs Marrow-stem Kale - In-Depth Nutrition Comparison. Arugula and spinach are two healthy and versatile greens that you can use raw or cooked. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Arugula, spinach and kale, oh my! Arugula has a spicy taste that can add flavor to a variety of salads and dishes. 6. Arugula is high in many vitamins and minerals as well such as iron and magnesium. Arugula vs Spinach - Health impact and Nutrition Comparison. Arugula Vs. Arugula. Iceberg

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