Head to the diet generator and enter the number of calories … 1 cup contains 57 calories, 8.9g carbs, and 1.7g fat.

Calories 200.0. Cream of Asparagus Soup without Cream: Believe it or not, THIS WAS THE WINNER!

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Calorie breakdown: 40% fat, 46% carbs, 14% protein. Heat the soup very gently - don't boil it or cook it. Looked on SparkPeople recipes for a creamy asparagus soup. Would you like … Once tender, but not overly soft, I added the asparagus to the Vitamix with the chicken broth and a 1/4 cup of grated pecorino romano cheese. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cream of asparagus soup (Canned, condensed).

Footnotes for Soup, cream of asparagus, canned, condensed Source: Nutrient data for this listing was provided by USDA SR-21. Whisk in the remaining chicken broth and increase the heat to medium high and heat to simmer. Puree. Made this for lunch, following the recipe except that I had only fat-free sour cream. With no added heavy cream or cheese, you'd be surprised at how decadent this soup is.

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Calories, fat, protein, and carbohydrate values for for Cream Of Asparagus Soup and other related foods. Homemade. With no added heavy cream or cheese, you'd be surprised at how decadent this soup is. Sodium 880.0 mg. Potassium 0.0 mg. Total Carbohydrate 14.0 g. Cream of Asparagus Soup. Then I added 1/2 and 1/2 rather than heavy cream. Light Cream of Asparagus Soup.
Add the asparagus puree and the milk.

Cooking Light Recipe. Want to use it in a meal plan?

Want to use it in a meal plan? Calories, fat, protein, and carbohydrate values for for Cream Of Asparagus Soup and other related foods. Full nutritional breakdown of the calories in Creamy Asparagus Soup based on the calories and nutrition in each ingredient, including Sour Cream, reduced fat, Asparagus, fresh, Cornstarch, Skim Milk, Chicken Broth or Bouillon and the other ingredients in this recipe.

There are 119 calories in 1 cup of Cream of Asparagus Soup. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Preparation.

Calories in Cream of Asparagus Soup - 119, Soups.
Caramelize onions in butter. It's all thanks to the cashews, which after a long soak and a blend, lend a heavenly creaminess that doesn't compare.

There are 119 calories in 1 cup of Cream of Asparagus Soup. About Food Exercise Apps Community Blog Shop Premium.

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