In a second pie plate, lightly whisk egg whites. Eggplant Parmesan is one of my favorite recipes. Bake at 375° for 30 minutes or until golden, turning once and rotating baking … Pingback: Healthy Baked Eggplant Parmesan – Mom Recipes Jessi March 27, 2019 at 8:00 am So I made this for dinner last night and did everything, we don’t usually use salt at all, so maybe that was the problem, but even after brushing the salt off I think the eggplant absorbed the salt, like a … The eggplant is then transferred to a baking dish with tomato sauce and cheese and baked until the cheese is properly melted. Healthy Baked Eggplant Parmesan is layered with baked, not fried eggplant, homemade marinara sauce and mozzarella cheese for a delicious meal the whole family is going to love!. This lightened up version uses panko bread crumbs and is baked in the oven to get that yummy crispy texture that everyone loves! Add the eggplant rounds to the flour bag (you should be able to fit them all in at once). Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. A combination of part-skim ricotta, sliced mozzarella, fontina, and Parmesan cheese allows for even coverage without hiding the eggplant or adding too much fat. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top.

This Eggplant Parmesan is a classic comforting Italian dish makes great use of the wonderful purple vegetable. Eggplant Parmesan, the Italian-American dish of baked eggplant, tomato sauce, and cheese is a classic crowd-pleasing favorite.What's not to love? Light and crispy eggplant parmesan, baked to perfection in your oven. Healthy Eggplant Parmesan Citronlimette. Drowned in tomato sauce or even eaten plain, Panko and Parmesan-Crusted Baked Eggplant makes a delicious appetizer or side dish. Seal and shake until well coated. EatingWell's Eggplant Parmesan This is the perfect recipe. Place eggplant 1 inch apart on baking sheets coated with cooking spray. Nutrition Value for Panko Eggplant Parmesan. A great dish to boost your veggie intake, and fancy enough to wow guests too. This is a great meal for both vegetarians and meat lovers alike, so give this healthy recipe a try! There are a few key factors that set this eggplant Parmesan recipe (from our friends at Cooking Light) apart from the pack. Panko Crusted Eggplant Parmesan has all the flavour of the classic dish, but it’s baked instead of fried. This is why I was so happy to receive a few bags of Pork Panko, which is pork skins processed into panko bread crumbs, making a keto eggplant parmesan possible without compromise.

Fried-eggplant goodness is buried under piles of gooey cheese, with the tangy counterpoint of the tomato.

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