Weight loss diet: Eating THIS cheese could help shed the pounds CHEESE is often avoided in dieters weight loss plans because of its reputation for having high fat content - … Goat cheese clocks in at just 75 calories per ounce—significantly less than popular cow cheeses like mozzarella (85), brie (95), Swiss (108), and cheddar (115). Here's a detailed look at the nutrition and health benefits of goat cheese, plus recipe ideas.

What Cheeses Are Best For Dieters? By Lindsay Boyers ... per one-ounce serving.

Goat cheese is known for its creamy, distinct flavor. Goat cheese contains 103 calories and almost 9 grams of fat per ounce, and cream cheese has almost 10 grams of fat and 99 calories per ounce.

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