Here is a list of 12 healthy iron-rich foods. Read more about iron in fruit or visit our iron-rich foods list. In this study, we compared the effect of apple juice, vs that of orange juice, on iron absorption in children consuming a meal. Although one study in adults has suggested that iron absorption is lower when apple juice, vs orange juice, accompanies a meal, 16 there are few data available on this important nutrition issue in children. Oranges in themselves are not a high-iron food but they are important in your iron absorption. And make sure not to take it with milk, cheese, and yogurt or caffeine which also blocks absorption of iron. Iron is a mineral that serves important functions in your body, but many people don't get enough. Other sources of vitamin C work in the same manner if you don't like orange juice or don't have any on hand. The highest amount of iron from the 4 canned items is in Orange-grapefruit juice, canned, unsweetened where the level is 0.46 mg per 100g.The total food items which are raw is 7 items. The highest amount of iron from the 7 raw items is in Oranges, raw, with peel where the content is 0.8 mg per 100g. Importance of Oranges for Iron. The Vitamin C in orange can help you absorb more of the iron in your legumes, grains, nuts, and seeds if you consume them together. Fruit in general is not a strong source of iron but it can have a definite role in your body’s ability to metabolize iron. You could also take a vitamin C supplement at the same time as your iron. Orange juice, raw. Same goes for Iron supplements. Taking your iron supplements along with orange juice can increase the amount of iron that you absorb from the supplements 1. If you take an iron supplement, make sure that it has vitamin C, otherwise take it with a vitamin C supplement or a vitamin C containing food like strawberries, broccoli, orange, etc. Read more about iron in fruit or visit our iron-rich foods list. 8 patient posts about Orange Juice and its potential interaction with Iron High based on the insights of millions of patients and trusted online health resources.

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