CAL/SERV : 208 PREP TIME : 10 MINS Y It's loaded with a complete source of plant-based protein, and makes a healthy packed lunch or fast weeknight dinner. Meal prep it on Sunday, make ahead for a party or simply clean out the fridge. red wine vinegar 1 1/2 cups cooked corn (fresh, canned or frozen) 1 red bell pepper, seeded and chopped 4 scallions, chopped 1 tsp. Recipe Quinoa and Red Bean Salad 2 servings. 1 cup red quinoa 2 cups vegetable broth 2 – 15oz cans black beans, drained 1 1/2 cups corn, fresh and smoked/roasted (~ 2 ears fresh corn) or frozen then thawed makes 4 large servings, 6-8 appetizer sized servings. This protein packed salad is a meal in and of itself. See how the red color is retained after cooking? Quinoa and Red Bean Salad 2 servings.

Anyway, after rinsing the quinoa I cooked it with a can of low sodium chicken stock. This Quinoa & Black Bean Salad is made with fresh cilantro and a tangy lime vinaigrette, and is one of the best make-ahead meals! Taste the salad and adjust the salt if needed. It is full of protein, tasty and easy! Source: 21-Day Weight Loss Kickstart by Neal Barnard, MD; recipe by Jason Wyrick of Vegan Culinary Experience ... cooked quinoa (1/2 cup) red beans, rinsed (1/2 cup) fresh oregano leaves, chopped (1 tsp.) We sometimes add in grilled chicken or even leftover taco meat if we have it (and top it with a dollop of sour cream and salsa). makes 4 large servings, 6-8 appetizer sized servings. cayenne pepper 1/4 cup fresh coriander leaves, chopped fine 1/3 cup fresh lime juice 1/2 tsp. With some modifications since I don’t have two of the ingredients in my pantry. Ingredients .
Meal prep it on Sunday, make ahead for a party or simply clean out the fridge. You can use any variety of quinoa (red, black or white) when making the Instant Pot quinoa salad. I like the grape tomatoes in this one, but feel free to use whatever you have on hand. Ingredients . and the red Quinoa just looks so beautiful in any dish. I make superfood Quinoa Black Bean Salad for lunches all summer. Which quinoa is the best one to use when making Instant Pot quinoa? From start to finish, it takes about 20 minutes to make this quinoa black bean salad. The mixture of vegetables, fruit, nuts, quinoa and black beans culminates in a dish that hits every level of food chart, in a way that would make dieticians smile. Thanks for this recipe!

If you prefer a nuttier flavor and a chewier texture, than you should opt for red or black quinoa. I kept the quinoa and black bean salad separate until serving so no soggy quinoa. Serve the Smoky Quinoa and Black Bean Salad immediately, or refrigerate until you’re ready to eat. Red Quinoa Salad with Black Beans and Corn, Revisited. My first time to cook/make quinoa salad, it was a huge success!!! Black Bean Quinoa Salad is an easy fresh salad that can be enjoyed as a meal or a side! Rinse and drain black beans, fresh corn kernels, green onions, cilantro, tri-colored peppers, jalanpenos, and red Quinoa to make this colorful dish! 1 1/2 cups quinoa 1 1/2 cups canned black beans, rinsed and drained 1 1/2 Tbsp.

salt 1 1/4 tsp.

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