Each bowl of Special K® Protein Cereal has 15g protein plus 5g fiber. The primary ingredients in Kellogg's Special K cereal are rice, wheat gluten and defatted wheat germ 1. main content. Calories. Special K nutrition facts and nutritional information. Get Full Nutrition Data for the most popular foods from Special K with RecipeOfHealth. Nutrition facts and Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Adding 1/2 cup of nonfat milk adds 40 calories to the total count. Find calories, carbs, and nutritional contents for Special K and over 2,000,000 other foods at MyFitnessPal.com. Either way, the total calorie count for a bowl of Special K with milk is low, between 160 and 215 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Special K Protein Shake (Milk Chocolate - Special K). Want to use it in a meal plan? Full nutritional breakdown of the calories in Special K Bars based on the calories and nutrition in each ingredient, including Peanut Butter, smooth style, with salt, Butterscotch Chips, Semi-Sweet Chocolate Chips, Light Corn Syrup, Granulated Sugar and the other ingredients in this recipe. Nutritional Facts of Special K. To answer the question, "is Special K good for you?" Adding 1/2 cup of whole milk adds 75 calories. Enter your own food Set category preferences . Food Search: special k cereal nutrition facts and information in Home ... special k cereal Breakfast Cereals (5) Can't find it? Nutritional Facts of Special K. To answer the question, "is Special K good for you?" These carbohydrates, which the body uses to generate energy, predominantly come from the rice and wheat ingredients in Kellogg's Special K cereal 1. There are 150 calories in 1 1 1/4 cups (1.4 oz) of Special K (Kellogg's) Special K Original Cereal. The Special K Challenge: What You Can Eat. The Special K Challenge is a simple, economical diet plan that uses familiar foods most people enjoy. It goes with everything: banana, raspberries, strawberries, or just a splash of your favorite ice-cold milk. Track calories, carbs, fat, and 12 other key nutrients. There are 150 calories in 1 serving of Kellogg's Special K. Get full nutrition facts for other Kellogg's products and all your other favorite brands. Each 1-cup serving of this cereal contains 22 g of carbohydrates, Self Nutrition Data reports 1. Enjoy a breakfast that keeps you going all day long. Find calories, carbs, and nutritional contents for special k and over 2,000,000 other foods at MyFitnessPal.com. Calories in Special K Shake based on the calories, fat, protein, carbs and other nutrition information submitted for Special K Shake. Nutrition facts for SPECIAL K Protein Shake, recommended daily values and analysis. You’ll be feeling the willpower of Special K® Protein Cereal all morning long. There are 150 calories in 1 1 1/4 cups (1.4 oz) of Special K (Kellogg's) Special K Original Cereal. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Kellogg's Special K nutrition facts and nutritional information. It's a perfect breakfast to start your day. Find calories, carbs, and nutritional contents for Kellogg's Special K and over 2,000,000 other foods at MyFitnessPal.com.

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