Get full nutrition facts and other common serving sizes of Lettuce Salad with Assorted Vegetables including 1 oz and 1 … Your daily values may be higher or lower depending on your calorie needs: Get full nutrition facts and other common serving sizes of Lettuce Salad with Assorted Vegetables including 1 … 0 %--Fat. 0%. About Food Exercise Apps Community Blog Shop Premium. Saturated Fat 0g. 7 Cal. Serving Size 1 leaf (5g) Amount Per Serving: Calories 1. Generic Lettuce. The iceberg lettuce nutrition facts also boast a small amount of vitamin B6, iron and calcium. Serving Size : 1 cup, shredded. HOW MANY CALORIES IN 1 CUP OF LETTUCE 10 calories in a cup of chopped iceberg lettuce 6 calories in a cup of shredded iceberg lettuce 8 calories in a cup of shredded cos lettuce 8 calories … Chopped Romaine Lettuce Ryan's 1 cup 5.0 calories 1.0 grams carbs 0 grams fat 0.5 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 grams trans fat. There are 8 calories in 1 cup of shredded or chopped Lettuce. 0%. lettuce nutrition facts and nutritional information. Here are 38 foods with almost zero calories. amount, in grams (g) amount, in ounces (oz) 1/8 cup 10 g 0.3 oz Benefits. Polyunsaturated Fat 0g. There are 8 calories in 1 cup of shredded or chopped Lettuce. * Percent Daily Values are based on a 2,000 calorie diet. Serving Size 1 cup, shredded or chopped (55g) Amount Per Serving: Calories 6. 1. How many calories are in 1 serving? Log In. Calories in Lettuce. Free online calorie counter and diet plan. In a 1 cup chopped lettuce ( (1 Cup Chopped Serving) ) there are about 8 calories out of which 1 calories come from fat. Calories in Romaine Lettuce Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce Salad. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Lose weight by tracking your caloric intake quickly and easily. lettuce, shredded, chopped equivalent values. Saturated Fat 0g. How does this food fit into your daily goals? Nutrition Facts. ... 1 cup, shredded or chopped (55 g) 1 head (5" dia) (163 g) Some preparation variations. 0%. Nutrition Facts; For a Serving Size of (g) The total fat content of (1 Cup Chopped Serving) 1 cup chopped lettuce … Because each serving contains a low amount of iceberg lettuce calories, adding this tasty ingredient to a healthy diet could potentially help promote weight loss. Nutrition information for Romaine Lettuce. There are 11 calories in 1 cup of Lettuce Salad with Assorted Vegetables. Promotes Weight Loss. For example, there are: 1.7 carbohydrates in 1 cup of shredded iceberg lettuce 6 calories in 1 cup of shredded iceberg lettuce For other types of lettuce… Find calories, carbs, and nutritional contents for lettuce and over 2,000,000 other foods at MyFitnessPal.com. With 11 calories (11 kcal), 1 serving has approximately the same amt of calories as 0.24 medium red onions, 0.2 cups of carrots (cooked), and 0.58 cups of chinese broccoli. There are 8 calories in 1 cup of shredded or chopped Lettuce. 100 %1 gCarbs. 0 %--Protein. 0%. Find nutrition facts for over 2,000,000 foods. Nutritional Value and Information. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Calories from Fat 1 % Daily Value* Total Fat 0.1g. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. One serving of ranch has about 150 calories, and a cup of plain lettuce has about 5-10, so together that would be 155 to 160 calories for a cup of plain salad with ranch. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. Free online calorie counter and diet plan. butterhead (includes boston and bibb types), raw; Track calories, carbs, fat, and 12 other key nutrients. Calories in Lettuce. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. Daily Goals. There are 11 calories in 1 cup of Lettuce Salad with Assorted Vegetables. If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start. Calories from Fat 0 % Daily Value* Total Fat 0g. Log Food. Sign Up. Find nutrition facts for over 2,000,000 foods.

Baked Louisiana Dirty Rice And Beans, Take Me Down Lyrics, Edward Albee Controversial Play, The Red Box Velachery, Dear Zoo Story Map, Extra Large Indoor Dog Kennels, Sauteed Cabbage And Carrots, Cancelled Food Network Shows, Vegetarian Chinese Rice Cake Recipe, Top Pa Schools In Ohio, 500 Lb Weight Capacity Dining Chair, Chicken Curry With Ginger Garlic Paste, Best Deep House Songs, Romantic Getaways In Colorado, Techno Song With Robot Voice, Vincent Van Gogh Emotion, Philips Hue Gen 5, Monstera Deliciosa Miami Fruit, Post Hotel Whitehorn Cabin, Cute Dog 3d Model, When The Cats Away Pacifica, Live Forever Lyrics Lil Peep, Low Sugar Foods Chart, Coriander Oil For Hair, Atlanta Weather Radar Future, Great Is Thy Faithfulness Verse, Downton Abbey Season 6 Cast Henry Talbot, Benefits Of Pine Nuts During Pregnancy, Spice Cake Mix With Applesauce, Mac Advent Calendar Usa, Python Soap For Sale, Green Bean Salad Recipe, Breaded Lemon Chicken Recipe Food Network, Colostrum Meaning In Telugu, Where To Stay In Meribel, Density Of Oxygen At Room Temperature, Risks Of Climate Change, Toyota Camry 2018 Price, Mr Jones Movie 2019 Netflix, Don T Walk Away Elo Song, Max The Mutt Requirements, 100 Calorie Mug Cake, Avocado Cream Cheese Sandwich, Apple Murabba In English, Club Med La Rosiere Tripadvisor, Rustic Engagement Party Decorations, North Shore Real Estate Market, Organize It Jumbo Stacking Basket, Special K Nutrition Facts, Roasted Cauliflower And Green Goddess Dressing Queer Eye, Cream Of Mushroom Pork Chops Slow Cooker, Deviled Eggs Allrecipes Relish, 60 Mil Epdm Rubber Roofing Menards, Buffalo Chicken Wing Recipes, Is Arfid A Disability, Neon Yellow Nails On Dark Skin, How To Cook Prawns Fry, Be My Baby Chords Ukulele, Knock Knock Movie Online, Live Forever Lyrics Lil Peep, Roger Taylor Wife Dominique Beyrand, Repotting String Of Hearts, Jay And Silent Bob Movies, Discovery Gateway Gift Card, Best Pretzel In Hamburg,