Stick to basic wheat flakes and add your own, unadulterated fruit. Wheat bran is also rich in prebiotics, which are nondigestible fibers that act as a source of food for your healthy gut bacteria, increasing their numbers, which, in turn, promotes bowel health . Whichever you choose, serve with reduced-fat dairy (or a plant-based alternative) and fruit for a balanced breakfast. And as if our bran flakes weren’t healthy enough already, we add a generous pinch of extra vitamins to all our bran flakes recipes, just to make sure! They are loaded with reduced iron, zinc oxide, vitamins B6, B1, B12, B2, and D. The good carbs in this cereal provide you with the much-needed energy in the morning and also keep you full for one to two hours. Use it to coat fish or to top a tuna casserole. Post Bran Flakes are made of whole grain wheat, wheat bran, wheat flour, malted barley flour. When grains are processed into flour, the bran and germ of the grain kernels are often removed. One cup of dry wheat bran flakes has only 130 calories. Adding 1 cup of skim milk to your dry flakes bumps up the calories in your meal or snack to only 220 calories. ... Kellogg’s Raisin Bran (1 cup) ... 19 grams sugars. Read more: Eating Wheat Bran Flakes for Weight Loss. They are loaded with reduced iron, zinc oxide, vitamins B6, B1, B12, B2, and D. The good carbs in this cereal provide you with the much-needed energy in the morning and also keep you full for one to two hours. They are one of the most commonly used breakfast cereals in many countries including the U.S. Or sprinkle bran cereal on yogurt, salads, or cut-up fruit. One 40g portion of Original Oatbran Flakes provides at least 1g of beta glucans from oatbran, which is 33% of 3g, the suggested daily amount. Corn flakes have a crunchy texture, and they soften when soaked in milk. Use it as an ingredient in baked goods or as a stand-alone, cooked breakfast cereal. The concept here is terrific: Whole grain flakes sweetened with real fruit. Post Bran Flakes are made of whole grain wheat, wheat bran, wheat flour, malted barley flour. But, are corn flakes healthy? What Are The Benefits Of Eating Wheat Bran. Wheat bran flakes may be good at weight control because they help keep calories in check. If you are looking for a low-fat, heart-healthy, fiber-filled, versatile food, oat bran can't be beat. Dare to be different; top yours with nonfat yogurt instead of milk. Eating two bowls of wheat bran cereal a day ups your fiber intake to 14 grams, meeting nearly half … Raisin Bran among 5 worst cereals for your diet. Wholesome, healthy bran muffins inspired by my Grandma! Oat bran, on the other hand, supports healthy bowels, and is loaded with disease-fighting antioxidants as well as both soluble and insoluble fiber.

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