To help streamline your grocery shopping, the registered dietitians and doctors at the Pritikin Longevity Center recently scrutinized the many types of milks currently available.. Just make sure you only select unsweetened options. While these are not nutritionally comparable to the more natural products, they are certainly lower in fat. Super-moist and super-easy, this quickbread gets a triple hit of coconut goodness from coconut sugar (you can sub light or dark brown sugar), canned coconut milk, and melted coconut oil—but the finished bread tastes deliciously subtly of the fuzzy nut. First and foremost: The coconut milk you now find in the dairy case next to the soy milk, cow’s milk, and nut milks is not like the one you find in a can down the center aisle near the soy sauce. Despite the name, canned and carton-ed coconut milks are two very different products with two very different purposes. Both coconut liquids are high-fat foods, getting 90 percent of their calories from fat.Also, much of that fat is in the form of saturated fat.While both coconut milk and coconut cream are high in saturated fat, the type of saturated fat in the milk is not the same type of saturated fat found in animal fats like butter. Here are their recommendations for helping you decide which milk is best, which ones are … Though both are technically coconut milk, they are considerably different in their nutritional content and how they are processed. Coconut milk has become a common vegan staple for smoothies and raw desserts, so if you’re lactose intolerant or allergic to cow’s milk, rice milk is another great substitute for coconut milk. (No worries—it does not taste like tanning lotion!) To add the creamy coconut flavour add a sprinkle of shredded or desiccated coconut to … If you’ve ever hit the supermarket in search of coconut milk, you may have noticed there are generally two types you can buy: canned coconut milk and carton coconut milk. That's 16 grams of saturated fat if you eat about 2,000 calories a day. If you're avoiding cow's milk or you simply like the coconut taste, here's how to enjoy any of the coconut milk products: Watch the saturated-fat grams and don't go over 7 percent of your day's calories (less is even better). When it comes to cooking, stick with the can. If you are concerned about coconut milk and cholesterol but still want to drink this beverage, you can always purchase fortified products that have lower amounts of coconut.

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